3/31/2009
5:28 PM
7 mi
51:44.63
7:24 mi
ASICS Gel-Nimbus 10 (light green)
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Hammered by a windy rain storm after 5 miles. Had to seek shelter for 5 min.
Original run plan was to hit 6x100m repeats. Ended up doing fartlek work with random bursts of speed.