Notes
Great run after concerns over "tweaked" back. Lifted Landon off my shoulders and felt a twinge on Sunday at KC Cougar game.
Ran first mile at sub-8 min - then did 4 miles at an "easy" tempo - 6:49 first three - kicked 4th tempo mile in at 6:44 - then finished a bit faster.
Also did progression on last mile at around 7:15 avg pace.
Woke up at 171.0 lbs