1/25/2010
5:50 AM
12 mi
1:24:30
7:03 mi
ASICS Gel Nimbus 11 (1/12/10)
Completed 6x1000m repeats at 5:46/mi pace with 2 min RI. I did 5 of the repeats; then had to take a quick poo break. I came back down quickly and did the sixth interval. Pretty strong workout.