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Run: General Aerobic Previous Next

10/18/2009

Date

1:43 PM

Time

6 mi

Distance

45:15.52

Duration

7:32 mi

Pace

Equipment

ASICS Gel-Kayano 15 (Blk/Wht 9/11/09)

Health

Weight170 lb

kilojoules3240

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseN. Plainfield / S. Naperville

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Notes

Beautiful afternoon run outside ... felt slightly sore, but overall pretty good.

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