Notes
Ran first 1/2 mile at Waterfall Glen - then realized trail was iced over. Drove up to Morton Arb.
Had a few short stops early -- after first short loop, second loop (longer side) and third loop (shorter). Two pees and two clothing changes. Winds were unpredictable.
Completed the final 10.5 miles with no stops. Final 4.5 miles were very strong - in the 7:20's, with a strong final 1/2 mile at 6:45'ish pace.
Overall, very good workout. Made up for last week's bonk.
Also good to wake up today (Mon 1/5) weighing in at 167.6.