Notes
Slept in after party at neighbor's last night. Blew off the PRRC run since no responses to e-mail.
Went to pool with J & A in the morn - then came back to hit the 'mill.
I nailed this 16-mile progressive workout w/ relative ease. I did the first 10 in 7:34/mi avg - and then picked it up each mile for the final six. Final mile was 6:40'ish.
Going to rest up now so I can nail 70 miles next week beginning on Tues AM.