Run: Interval Previous Next

Notes

Simulated treadmill run.

Warm-up mile - 8:30

10K SIMULATED RACE - Ran scripted to a "tee" - 38:08 lines up with a 2:59 marathon

Mile 1: 6:16

2: 6:15

3: 6:12

4: 6:06

5: 6:06

6: 6:02

0.2: 1:11

Easy 2.8 after: ~8:00 avg pace