Run: Race Previous Next

1/31/2009

11:30 AM

8 mi

53:05

6:39 mi

Health

167.8 lb
4250
51

Ratings

8 / 10
9 / 10
  • Map

Notes

Rocked out a simulated 10k race - incline set at 1.5% the entire run.

Did warm-up mile then started race pace.

10k was a 37:47. Negative split of 23 seconds.

1 - 6:15

2 - 6:11

3 - 6:08

[5k mark - 19:10]

4+5 - 12:07

6 - 5:56

0.2 - 1:10

Total: 37:47

Cool down for 0.8.

McMillan chart on a 10k time of 37:47 for the Marathon: 2:57:19.

Comments