8/13/2010
10 mi
1:08:00
6:48 mi
ASICS Gel Nimbus 11 Yellow/Black (7/5/10)
Awesome tempo - miles 2-8 were tempo after 1st mile warm-up
First 3 tempo miles: 6:31/mi
Second 3 tempo miles: 6:27/mi
Final mile: approx 6:15
7 straight tempos - felt pretty good - could have gone longer