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Run: Easy / Recovery Previous Next

7/9/2009

Date

12:00 PM

Time

5.5 mi

Distance

47:30

Duration

8:39 mi

Pace

Equipment

ASICS Gel Nimbus 10 (Gold 6/24/09)

Health

Weight169 lb

kilojoules2943

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHome Treadmill

Notes

Lunchtime recovery run

Comments