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Run: Fartlek Previous Next

4/16/2009

Date

11:39 AM

Time

7 mi

Distance

50:29.97

Duration

7:13 mi

Pace

Equipment

ASICS Gel Nimbus-9 Red/White (4/8/09)

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
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CourseN. Plainfield / S. Naperville

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Notes

Tune-up run - 7 miles w/ 2 at Goal Marathon Pace. Ran at lunch.

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