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Run: Recovery w/ Speed Previous Next

8/20/2011

Date

2:36 PM

Time

7 mi

Distance

58:35.32

Duration

8:22 mi

Pace

Equipment

ASICS Gel-Nimbus-12 (Blk/Grey 7/29/11)

Health

Weight169 lb

kilojoules3751

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseHome - Darms Lane/Orchard/Dry Creek

Training Plan Entry

Workout type:Recovery w/ Speed

Distance:7 mi

Recovery w/ 6x100m strides

Comments