Notes
Second segment - came from outside and put on the new shows. Ran the 1st 10 outside ... took about 10 min transition time... then moved into this run on the tread. Had to pitstop after 2.75mi for a BM... then mustered the strength to finish out the run pretty strong. Final 3 miles were fantastic. No incline intervals - just the usual 1%.
SWEET 80 in a SINGLE WEEK!