Run: Interval Previous Next

2/11/2009

11:50 AM

6 mi

44:42

7:27 mi

Health

168.4 lb
3199

Ratings

6 / 10
6 / 10
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Notes

Rain and wind outside. Decided to stay inside.

Planned: 7 mi w/ 2 at goal marathon pace.

Did the first mile at around 7:45 - then kicked it to 6:49 at 2% incline. Got through this no problem. Then cut back to 7:41/mi.

I can hide the fact from myself that I felt slightly fatigued. I decided to cut it 6 mi.

That's it - i don't want to run much more before Sunday.

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