Run: Tempo Previous Next

3/12/2012

5:57 PM

10 mi

1:12:00

7:12 mi

Health

172 lb
5446

Ratings

10 / 10
10 / 10
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Notes

Nailed a 5 mile tempo at 1:36/lap average. Included a warm-up and cool-down mile on the track. Then added three outside the track. Hard workout - but very strong.

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