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Run: Easy / Recovery Previous Next

6/5/2009

Date

6:31 AM

Time

6.3 mi

Distance

48:50.59

Duration

7:49 mi

Pace

Equipment

ASICS Gel Nimbus 9 (Blue/White) (5/23/09)

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
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CourseN. Plainfield

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Notes

Gen aerobic run before work. Took it easy so I could run a little harder during Sat's long run.

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