1/5/2010
5:50 AM
9 mi
1:04:03
7:07 mi
ASICS Gel-Nimbus 11 (Blu/Wht 12/2/09)
9-miler w/ 6x600m (0.38mi) repeats at 5:46/mi pace -- 90 sec RI's. Warm-up mile at 7:27 - then nailed each repeat right on. I did really well in the workout. Bodes well for progress being made.