Run: Interval Previous Next

1/5/2010

5:50 AM

9 mi

1:04:03

7:07 mi

Ratings

9 / 10
9 / 10
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Notes

9-miler w/ 6x600m (0.38mi) repeats at 5:46/mi pace -- 90 sec RI's. Warm-up mile at 7:27 - then nailed each repeat right on. I did really well in the workout. Bodes well for progress being made.

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