8/6/2011
12:13 PM
8 mi
1:00:44.43
7:35 mi
ASICS Gel-Nimbus-12 (Blk/Grey 7/29/11)
Initializing charts...
Did General aerobic (i.e. around 7:30) pace and added 10x100m strides starting at mile 1 for 1/2 mile intervals. Felt fatigued in the later miles as the last three show. This was a big mileage step-up week.
Workout type:Fartlek
Distance:8 mi
10x100m