7/4/2009
6:24 AM
21 mi
2:34:23.94
7:22 mi
ASICS Gel Nimbus 10 (Gold 6/24/09)
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Even when I am a few L-B's higher than normal, I can still cap off a strong 70-mile week.
Ran with Dave S and Nate. Nate and kicked it into high gear for the final 5 miles.