Run: Long Previous Next

8/30/2009

12:50 PM

18 mi

2:15:38

7:33 mi

Health

168.2 lb
9586

Ratings

7 / 10
7 / 10
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Notes

Amazing to have completed this run after the Jimmy Buffet concert last night.

Very steady long run with consistent splits. Treadmill was set at 1% incline and ran mostly 7:35's until the back section, where I picked it up very gradually.

I was feeling very fatigued. I think it was all about drinking too much for two straight nights - b-day and then Jimmy Buffett - combined with not enough sleep - and oh yeah an absolute killer 10k treadmill race yesterday.

I think I am track to run a 2:58-2:59 in Chicago on October 11th.

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