Notes
Amazing to have completed this run after the Jimmy Buffet concert last night.
Very steady long run with consistent splits. Treadmill was set at 1% incline and ran mostly 7:35's until the back section, where I picked it up very gradually.
I was feeling very fatigued. I think it was all about drinking too much for two straight nights - b-day and then Jimmy Buffett - combined with not enough sleep - and oh yeah an absolute killer 10k treadmill race yesterday.
I think I am track to run a 2:58-2:59 in Chicago on October 11th.