Run: Long Previous Next

7/17/2011

9:16 AM

18.1 mi

2:24:24.96

7:59 mi

Health

170 lb
9754
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Notes

Met up w/ Sam B. Started at 7:15 am after he had already done 10. Plan was to run 8:30's for his final 10 miles to get him to 20. We ended up running 21 after he miscalculated the distance. I then did the final 7 on my own solo and ran 7:14 or quicker for each. Final miles were all sub-7. This was a good easy 11 combined with a slightly harder 7. Great week at 62 miles. Longest week in quite a long time.

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