1/10/2009
2:05 PM
5 mi
43:50
8:46 mi
ASICS Gel Nimbus 10 (1/9/09)
Set up a custom route that includes elevation ranging from -2% to 6% at various intervals ranging from 1-3 min. Pace range was 8:34-8:57/mi. On the treadmill again - may be all treadmill for my first 70 mile week ever.