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Run: Fartlek Previous Next

4/12/2009

Date

3:33 PM

Time

7 mi

Distance

50:50.47

Duration

7:16 mi

Pace

Equipment

ASICS Gel Nimbus-9 Red/White (4/8/09)

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Map

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CourseN. Plainfield / S. Naperville

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Notes

Did 8x100m strides on first eight 0.5 mi increments.

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