Notes
Weather outside is turning south again. High winds and snow.
This run included incline intervals - up to 4-5% for 0.1 mile or so, then down to -3% with increased speed on the downhill. Did this at least 5 or 6 times. Had one interruption with power surge. Felt pretty good throughout. Finished quite strong at 1% for most of the last mile than cranked up to GMP for the final quarter mile.
Very solid treadmill run. It's a testament to my increasing ability to recover.