Notes
Finally got the home tread repaired.
Warm up mile at around 8:15/mi. Then nailed 3x1000m at 5:56/mi pace with 90 sec at around 9:00/mi recovery. Did the final 3x1000m at 10.2 mph (5:52/mi). Finished out the final 5 miles at around 7:50/mi.
Tough workout. I feel challenged already that this was my first 11 miles of 70 miles to be completed by Sunday.