2/9/2010
6:00 AM
12 mi
1:23:42
6:59 mi
ASICS Gel Nimbus 11 (1/12/10)
I killed the 6x0.75 mile intervals at 5:46/mi pace... took a 2 min jog interval at 8:57/mile each time. I am stronger than I thought. I was worried going into this one, but no problem at all.