Run: Tempo Previous Next

Notes

PLANNED WORKOUT: 8 miles w/ 4 at LT - mid-point between 6:55 (15k) and 7:04 (1/2 mary) - this is a 3:15 target pace

warmup mile 1 at 8:00

mile 2 at 7:03

Miles 3-5 at 6:58

Finish 6-8 progressive back to tempo range