Run: Tempo Previous Next

Notes

9 miles with 4 at tempo pace. Target 6:26/mile. Median target over time is 6:18.

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Did a warm-up mile to the track at around 7:45. 400m repeats were close to 1:35-1:36 for the first 8 (2 miles). Took a recovery lap after two miles at 2:05 -- then did another 8x400m repeats -- again around 1:35.

All in all, about an average of 6:24/mile. Not bad. It will improve - next tempo workout will be 5 miles. Plan is to not stop and inch it up to 1:34 consistently.