5/10/2022
6:40 PM
6.1 mi
46:26
7:40 mi
warm-up mile. 1.5 miles at 7:08. Then 0.5 mile jog/recovery. Then another 1.5 miles at 7:08. Another 0.5 mile jog. Final 1 mile at 7:08/7:03. Good workout.