6/17/2013
5 mi
ASICS Gel-Nimbus 14 (Blue/gray 060713)
4 miles at LT/Tempo - warmup mile then did 4 at 6:43 per mile average. Decent first LT workout of the cycle. Push to 6:40 for next run. Median target of 6:38.
Workout type:VO2 Max Interval
Distance:8 mi
4 miles at LT/Tempo