Run: VO2 Max Interval Previous Next

6/17/2013

5 mi

Ratings

9 / 10
9 / 10
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Notes

4 miles at LT/Tempo - warmup mile then did 4 at 6:43 per mile average. Decent first LT workout of the cycle. Push to 6:40 for next run. Median target of 6:38.

Training Plan Entry

VO2 Max Interval

8 mi

4 miles at LT/Tempo

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