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9/22/2009

6:11 AM

7 mi

52:25.84

7:30 mi

Health

168 lb
3724

Weather

61 F

Ratings

7 / 10
6 / 10
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N. Plainfield / S. Naperville

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Notes

Humid early morn run. Still felt a bit sore from the Sunday monster 22-miler. Had striders on the schedule, but did not really do them. Just did a few bursts of speed where it felt manageable.

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