Run: VO2 Max Interval Previous Next

3/8/2016

10:00 AM

4.8 mi

33:48

7:07 mi

Health

172 lb
2587
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Notes

Nailed 5x1000m repeats at 6:23/mile w/ 2 min jog intervals at 8:57. Really no problem. Finished the final 4.25 miles outside in the unseasonably warm weather. 67 degrees today.

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