3/8/2016
10:00 AM
4.8 mi
33:48
7:07 mi
ASICS Gel-Nimbus 17 (Dark Gray)
Nailed 5x1000m repeats at 6:23/mile w/ 2 min jog intervals at 8:57. Really no problem. Finished the final 4.25 miles outside in the unseasonably warm weather. 67 degrees today.