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Run: Easy / Recovery Previous Next

10/2/2009

Date

3:57 PM

Time

6 mi

Distance

49:22.81

Duration

8:14 mi

Pace

Equipment

ASICS Gel-Kayano 15 (Blk/Wht 9/11/09)

Health

Weight168.2 lb

kilojoules3195

Weather

Temperature53 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseN. Plainfield / S. Naperville

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Notes

Recovery run through cool, wet conditions on a Friday afternoon.

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