2/4/2009
6:30 PM
5 mi
43:20
8:40 mi
ASICS Gel Nimbus 10 (1/9/09)
Proud to have mustered the desire to step on the 'mill. Long day. Almost blew this one off.
Included lots of heavy incline. Kept pace pretty steady at 8:41 - with some occasional speed-up on decline.