9/8/2009
6:05 AM
9 mi
1:05:35
7:18 mi
ASICS Gel-Nimbus 10 (Red/Silver)
Warm-up mile of just about 8.
Then did intervals at 5:52/mi with 2 min R.I.: 1000m, 800m, 600m, 600m, 600m.
Finished out at 7:30-7:40 to reach 9 miles.