8/26/2009
12:10 PM
6 mi
42:30
7:05 mi
ASICS Gel-Nimbus 10 (Red/Silver)
Solid fartlek workout - mile 2 was at 1/2 mary race pace (6:27). Backed off for miles 3 and 4 - then picked it up again.
Good start to make up mileage after horrible nights sleep and missing morning 14 miler.