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5/29/2010

7:36 AM

10 mi

1:15:16.72

7:32 mi

Ratings

7 / 10
7 / 10
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I&M Canal - Houbolt Road

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Notes

Very warm humid day. Ran w/ Dave Seifrid. Was planning to do all 15 outside but the heat/humidity got to me. Finished outside w/ Dave at 10 miles - then drove home and added 5 on the tread.

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