5/7/2010
6:15 AM
4 mi
28:46
7:12 mi
ASICS Gel Nimbus 11 - White/Blue (Blu/Whi 4/19/10)
Rainy/windy weather. My tread is on the fritz. Repair guy coming Friday.
Did 4 on the KC tread w/ 3x0.75mi intervals at 5:52. Then bolted off the tread for a potty break at home... then continued on with a pretty decent 4 miler