Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 10.4 mi 1:20:24 7:47
3/16/2019 Run
Home-Five Path
Default 5.0 mi 40:02 7:58
3/14/2019 Run
Home Treadmill
Default 4.0 mi 30:50 7:43
3/13/2019 Run
Whiting Lakefront Vicinity
Default 4.0 mi 32:24 8:06
3/12/2019 Run
Home-Six Path
Default 6.1 mi 46:05 7:37
3/10/2019 Run   Default 6.5 mi 51:13 7:53
3/9/2019 Run
Home Treadmill
Default 5.5 mi 42:54 7:48
3/8/2019 Run   Default 6.1 mi 45:59 7:34
3/6/2019 Run
Home Treadmill
Default 3.0 mi 23:42 7:54
3/5/2019 Run
Home Treadmill
Default 4.0 mi 30:30 7:38
3/3/2019 Run
Home Treadmill
Default 4.0 mi 32:20 8:05
3/2/2019 Run
Naperville Plainfield Rd / 87th / Book
Default 9.0 mi 1:09:11 7:40
2/28/2019 Run   Default 4.0 mi 31:23 7:49
2/27/2019 Run   Default 4.0 mi 31:37 7:52
2/26/2019 Run   Default 6.1 mi 47:12 7:46
2/24/2019 Run   Default 6.3 mi 48:48 7:45
2/23/2019 Run   Default 3.7 mi 28:18 7:42
2/19/2019 Run
Hilton NASA Houston Treadmill
Default 5.0 mi 39:10 7:50
2/19/2019 Run   Default 2.1 mi 16:30 8:01
2/17/2019 Run
Home Treadmill
Default 6.5 mi 51:07 7:52
2/16/2019 Run
Home Treadmill
Default 7.5 mi 58:06 7:48
2/9/2019 Run   Default 7.0 mi 54:17 7:44
2/8/2019 Run   Default 3.5 mi 27:03 7:39
2/8/2019 Run   Default 2.2 mi 16:38 7:38
2/6/2019 Run   Default 5.5 mi 42:02 7:36
2/5/2019 Run   Default 4.1 mi 31:01 7:34
2/3/2019 Run
Tall Grass / White Eagle
Default 8.0 mi 1:02:11 7:46
2/2/2019 Run
Home Treadmill
Default 4.0 mi 31:54 7:59
1/31/2019 Run
Home Treadmill
Default 4.0 mi 32:00 8:00
1/30/2019 Run
Home Treadmill
Default 4.0 mi 31:20 7:50
10/28/2018 Run
Home Treadmill
General Aerobic 5.0 mi 39:00 7:48
10/19/2018 Run   Default 4.0 mi 31:40 7:55
10/11/2018 Run
Home Treadmill
Default 4.0 mi 30:43 7:41
10/6/2018 Run
Home Treadmill
Default 4.0 mi 31:00 7:45
9/21/2018 Run
Whiting Lakefront Vicinity
Default 4.3 mi 34:00 7:55
9/20/2018 Run
Home Treadmill
Default 4.0 mi 30:39 7:40
9/18/2018 Run
Home Treadmill
Default 4.0 mi 30:40 7:40
9/8/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.5 mi 41:42 7:35
9/8/2018 Run
Home - Across 59 Bridge Path
Default 0.5 mi 4:31 8:42
9/5/2018 Run   Default 5.1 mi 38:05 7:33
9/3/2018 Run   Default 3.2 mi 25:00 7:49
9/1/2018 Run   Default 6.1 mi 46:17 7:39
8/31/2018 Run   Default 4.1 mi 30:09 7:25
8/29/2018 Run   Default 4.0 mi 30:50 7:43
8/29/2018 Run   Default 4.0 mi 30:50 7:43
8/26/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:35 7:43
8/23/2018 Run   Default 6.1 mi 45:31 7:30
8/22/2018 Run   Default 5.1 mi 37:23 7:24
8/20/2018 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
8/19/2018 Run   Default 3.1 mi 23:17 7:38
8/18/2018 Run
Home Treadmill
Hill 6.0 mi 45:50 7:39
8/15/2018 Run   Default 5.1 mi 37:34 7:27
8/14/2018 Run   Default 6.1 mi 45:12 7:28
8/12/2018 Run   Default 3.0 mi 23:41 7:49
8/11/2018 Run   Default 6.2 mi 47:34 7:40
8/10/2018 Run   Default 5.0 mi 39:29 7:52
8/8/2018 Run   Default 4.0 mi 30:38 7:36
8/6/2018 Run   Default 3.0 mi 23:52 7:55
8/5/2018 Run
Home Treadmill
Interval 2.0 mi 14:26 7:13
8/4/2018 Run   General Aerobic 4.0 mi 30:39 7:40
8/3/2018 Run   Default 5.1 mi 38:17 7:35
8/1/2018 Run   Default 5.0 mi 40:38 8:04
7/29/2018 Run
Home Treadmill
Fartlek 5.0 mi 38:00 7:36
7/28/2018 Run   Default 4.1 mi 30:58 7:38
7/26/2018 Run   Default 5.1 mi 40:05 7:57
7/25/2018 Run   Default 6.1 mi 46:48 7:43
7/21/2018 Run
Home Treadmill
Easy 5.0 mi 39:00 7:48
7/20/2018 Run   Default 4.0 mi 32:16 8:00
7/18/2018 Run   Default 4.1 mi 31:26 7:46
7/17/2018 Run
Home Treadmill
Default 4.0 mi 30:04 7:31
7/15/2018 Run
Home Treadmill
Fartlek 5.0 km 23:37 7:37
7/14/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:47 7:48
7/10/2018 Run   General Aerobic 4.0 mi 31:00 7:45
7/7/2018 Run
Home Treadmill
Interval 5.0 mi 37:20 7:28
7/6/2018 Run
Whiting Lakefront Vicinity
Default 1.0 mi 7:39 7:39
7/6/2018 Run
Whiting Lakefront Vicinity
Default 3.3 mi 25:14 7:39
7/4/2018 Run
Home Treadmill
Default 4.0 mi 30:38 7:40
7/3/2018 Run
Home - Across 59 Bridge Path
Default 7.1 mi 53:41 7:36
7/1/2018 Run
Home Treadmill
Default 3.7 mi 28:13 7:38
6/30/2018 Run   Default 5.3 mi 40:37 7:40
6/28/2018 Run   Default 4.0 mi 30:47 7:42
6/26/2018 Run
Home - Across 59 Bridge Path
General Aerobic 4.0 mi 30:20 7:31
6/23/2018 Run
Home - Across 59 Bridge Path
General Aerobic 7.1 mi 53:42 7:36
6/22/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:48 7:38
6/19/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:18 7:36
6/17/2018 Run
Hazlet NJ Hotel Area
General Aerobic 6.1 mi 46:24 7:39
6/16/2018 Run
Hazlet NJ Hotel Area
General Aerobic 6.1 mi 47:05 7:47
6/13/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:10 7:34
6/9/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:09 7:42
6/7/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.6 mi 41:08 7:24
6/6/2018 Run
Whiting Lakefront Vicinity
General Aerobic 4.6 mi 34:56 7:41
6/5/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:09 7:33
6/3/2018 Run
Home - 59 Bridge + 95th + Cross 248
Long 10.2 mi 1:16:44 7:34
6/1/2018 Run
Whiting Lakefront Vicinity
General Aerobic 4.0 mi 31:00 7:45
5/30/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:55 7:44
5/28/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:00 7:40
5/26/2018 Run
Elgin Fox Trot 10 Mile Race
Race 10.1 mi 1:13:41 7:20
5/24/2018 Run
Hotel Treadmill
General Aerobic 4.0 mi 30:33 7:39
5/23/2018 Run
Hotel Treadmill
General Aerobic 4.0 mi 30:33 7:39
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06