Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/24/2011 Run   General Aerobic 5.1 mi 43:22 8:33 4/24/2011 Run   General Aerobic 1.5 mi 14:06 9:21 4/28/2011 Run   General Aerobic 8.0 mi 1:00:47 7:35 5/1/2011 Run   General Aerobic 3.5 mi 32:37 9:20 5/9/2011 Run   General Aerobic 7.0 mi 53:39 7:40 5/10/2011 Run   General Aerobic 5.0 mi 43:17 8:39 5/10/2011 Run   General Aerobic 7.0 mi 53:24 7:38 5/13/2011 Run   General Aerobic 3.0 mi 23:58 7:55 5/14/2011 Run   General Aerobic 10.0 mi 1:14:40 7:27 5/16/2011 Run   General Aerobic 7.0 mi 52:27 7:29 5/17/2011 Run   General Aerobic 9.1 mi 1:07:19 7:26 5/19/2011 Run   General Aerobic 7.0 mi 53:28 7:38 5/20/2011 Run   General Aerobic 4.0 mi 34:34 8:39 5/21/2011 Run   General Aerobic 1.0 mi 10:06 10:01 5/21/2011 Run   General Aerobic 1.8 mi 16:41 9:17 5/21/2011 Run   General Aerobic 0.2 mi 1:56 8:49 5/23/2011 Run   General Aerobic 6.0 mi 50:54 8:28 5/24/2011 Run   General Aerobic 9.0 mi 1:08:05 7:34 5/26/2011 Run   General Aerobic 9.0 mi 1:07:27 7:30 5/26/2011 Run   General Aerobic 1.7 mi 16:04 9:14 5/27/2011 Run   General Aerobic 5.0 mi 43:14 8:39 5/28/2011 Run   General Aerobic 13.2 mi 1:39:26 7:33 5/29/2011 Run   General Aerobic 3.0 mi 26:04 8:42 5/30/2011 Run   General Aerobic 8.7 mi 1:04:59 7:31 5/31/2011 Run   General Aerobic 5.6 mi 44:36 7:58 6/1/2011 Run   General Aerobic 1.9 mi 17:56 9:18 6/2/2011 Run   General Aerobic 12.0 mi 1:30:45 7:33 6/4/2011 Run   General Aerobic 9.0 mi 1:13:10 8:08 6/7/2011 Run   General Aerobic 4.0 mi 34:08 8:32 6/7/2011 Run   General Aerobic 4.0 mi 28:43 7:09 6/8/2011 Run   General Aerobic 4.0 mi 30:30 7:36 6/9/2011 Run   General Aerobic 9.0 mi 1:08:52 7:39 6/10/2011 Run   General Aerobic   0:10   6/10/2011 Run   General Aerobic 4.0 mi 34:00 8:29 6/12/2011 Run   General Aerobic 15.0 mi 1:52:56 7:32 6/12/2011 Run   General Aerobic 2.0 mi 18:59 9:27 6/14/2011 Run   General Aerobic 7.0 mi 53:10 7:36 6/16/2011 Run   General Aerobic 11.0 mi 1:24:00 7:38 6/16/2011 Run   General Aerobic 1.9 mi 19:14 10:05 6/17/2011 Run   General Aerobic 6.0 mi 50:08 8:21 6/18/2011 Run   General Aerobic 6.0 mi 44:59 7:30 6/19/2011 Run   General Aerobic 16.0 mi 1:59:59 7:30 6/19/2011 Run   General Aerobic 2.0 mi 18:56 9:26 6/19/2011 Run   General Aerobic   0:16   6/26/2011 Run   General Aerobic 2.0 mi 19:03 9:41 6/29/2011 Run   General Aerobic 2.0 mi 18:10 9:03 7/1/2011 Run   General Aerobic 2.1 mi 20:46 9:59 7/3/2011 Run   General Aerobic 2.0 mi 18:15 9:05 7/13/2011 Run   Med-Long 12.0 mi 1:29:57 7:30 7/16/2011 Run   General Aerobic 2.0 mi 19:14 9:37 7/17/2011 Run   General Aerobic 2.0 mi 18:44 9:20 7/17/2011 Run   Long 18.1 mi 2:24:25 7:59 7/18/2011 Run   General Aerobic 2.7 mi 25:00 9:12 7/19/2011 Run   General Aerobic 4.5 mi 34:29 7:38 7/21/2011 Run   General Aerobic 2.0 mi 18:05 9:03 7/22/2011 Run   Med-Long 12.0 mi 1:29:08 7:26 7/30/2011 Run   General Aerobic 2.0 mi 17:50 8:53 8/2/2011 Run   General Aerobic 2.0 mi 17:48 8:55 8/7/2011 Run   General Aerobic 3.0 mi 28:16 9:26 8/9/2011 Run   Easy / Recovery 1.9 mi 16:12 8:21 8/12/2011 Run   General Aerobic 1.5 mi 14:06 9:44 8/12/2011 Run   General Aerobic 0.4 mi 4:51 11:33 8/14/2011 Run   General Aerobic 3.0 mi 28:18 9:24 8/16/2011 Run   General Aerobic 2.0 mi 17:15 8:36 8/18/2011 Run   General Aerobic 2.1 mi 17:48 8:41 8/21/2011 Run   General Aerobic 2.0 mi 15:17 7:37 8/21/2011 Run   General Aerobic 4.0 mi 37:35 9:24 8/27/2011 Run   General Aerobic 1.7 mi 15:18 9:14 8/29/2011 Run   General Aerobic 2.0 mi 18:30 9:15 9/8/2011 Run   Easy / Recovery 2.0 mi 16:33 8:17 9/9/2011 Run   Med-Long 14.0 mi 1:44:20 7:27 9/10/2011 Run   Organized Race 2.8 mi 26:02 9:21 9/10/2011 Run   General Aerobic 0.3 mi 2:47 9:37 9/11/2011 Run   Med-Long 2.6 mi 21:48 8:34 9/12/2011 Run   General Aerobic   2:07 3:31:22 9/12/2011 Run   General Aerobic 1.0 mi 10:14 9:51 9/12/2011 Run   General Aerobic 1.0 mi 11:06 10:41 9/15/2011 Run   General Aerobic 1.0 mi 12:36 12:22 9/15/2011 Run   Easy / Recovery 2.0 mi 18:36 9:10 9/18/2011 Run   General Aerobic 0.5 mi 4:09 7:49 9/18/2011 Run   Long w/ Race Pace 17.0 mi 2:01:06 7:08 9/24/2011 Run   General Aerobic 3.7 mi 33:24 9:09 9/24/2011 Run   Organized Race 7.0 mi 52:49 7:33 9/25/2011 Run   Med-Long 3.8 mi 30:00 7:49 9/28/2011 Run   VO2 Max Interval 6.1 mi 44:47 7:24 9/30/2011 Run   Fartlek 5.0 mi 37:09 7:26 10/3/2011 Run   General Aerobic 6.0 mi 43:39 7:15 10/4/2011 Run   Fartlek 2.1 mi 18:33 9:01 10/8/2011 Run   Organized Race 8.7 mi 1:05:29 7:32 10/9/2011 Run   Med-Long 3.0 mi 28:22 9:26 10/10/2011 Run   General Aerobic 5.4 mi 40:35 7:30 10/14/2011 Run   General Aerobic 4.0 mi 29:34 7:24 10/16/2011 Run   General Aerobic 8.0 mi 59:16 7:25 10/16/2011 Run   General Aerobic 2.0 mi 18:02 9:07 10/20/2011 Run   General Aerobic 5.3 mi 39:26 7:24 10/23/2011 Run   General Aerobic 2.0 mi 18:33 9:14 10/23/2011 Run   Organized Race 13.2 mi 1:31:35 6:57 10/24/2011 Run   General Aerobic 2.0 mi 18:49 9:25 10/25/2011 Run   General Aerobic 0.8 mi 6:59 8:25 10/30/2011 Run   General Aerobic 2.5 mi 25:24 10:20