| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
 |
| 9/26/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.0 mi |
1:07:56 |
8:30 |
|
| 9/27/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
1.7 mi |
14:45 |
8:41 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 10/2/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:36 |
8:35 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 10/8/2009 |
Run |
MSU Campus East Lansing |
Easy / Recovery |
5.1 mi |
42:06 |
8:21 |
|
| 10/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 10/17/2009 |
Run |
Turtle Lake Plainfield |
Easy / Recovery |
6.6 mi |
57:47 |
8:47 |
|
| 10/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 10/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:47 |
8:26 |
|
| 10/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 10/30/2009 |
Run |
Norwalk, CT |
Easy / Recovery |
5.5 mi |
45:55 |
8:21 |
|
| 11/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 11/6/2009 |
Run |
South of the house |
Easy / Recovery |
5.3 mi |
44:34 |
8:30 |
|
| 11/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 11/13/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 11/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:48 |
8:19 |
|
| 11/20/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:39 |
8:32 |
|
| 11/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:50 |
8:29 |
|
| 12/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 12/16/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 12/18/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:03:50 |
7:59 |
|
| 12/21/2009 |
Run |
Hampton Inn Treadmill - Harrisburg, PA |
Easy / Recovery |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/23/2009 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:21 |
8:29 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:19 |
8:28 |
|
| 1/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:07 |
8:27 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 1/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.0 mi |
1:24:24 |
8:27 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 1/15/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:06:01 |
8:15 |
|
| 1/21/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:44 |
8:28 |
|
| 1/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.6 mi |
19:36 |
7:31 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 1/28/2010 |
Run |
Doubletree Hotel Tread - Norwalk |
Easy / Recovery |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
37:58 |
8:27 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
29:40 |
8:29 |
|
| 2/3/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:50 |
8:19 |
|
| 2/4/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:00 |
8:22 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
58:50 |
8:25 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 2/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:02 |
8:21 |
|
| 2/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
58:52 |
8:25 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 2/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:11 |
8:27 |
|
| 3/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 3/3/2010 |
Run |
Outside Dolce Norwalk |
Easy / Recovery |
6.1 mi |
50:20 |
8:20 |
|
| 3/4/2010 |
Run |
Dolce Norwalk Treadmill |
Easy / Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 3/5/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
2.1 mi |
17:41 |
8:33 |
|
| 3/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 3/12/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
5.0 mi |
38:48 |
7:46 |
|
| 3/15/2010 |
Run |
Downtown Seattle |
Easy / Recovery |
3.0 mi |
25:38 |
8:33 |
|
| 3/21/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
49:33 |
7:05 |
|
| 3/26/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 4/10/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
11.0 mi |
1:19:54 |
7:16 |
|
| 4/12/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
48:18 |
8:04 |
|
| 4/17/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.7 mi |
44:28 |
7:50 |
|
| 4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
42:56 |
7:10 |
|
| 4/19/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:35 |
8:24 |
|
| 4/20/2010 |
Run |
Home Treadmill |
Easy / Recovery |
9.0 mi |
1:06:07 |
7:21 |
|
| 4/22/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.2 mi |
1:13:16 |
7:13 |
|
| 4/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
40:01 |
8:01 |
|
| 4/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
12.0 mi |
1:30:38 |
7:34 |
|
| 4/26/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 4/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
28:58 |
7:15 |
|
| 5/4/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:42 |
8:18 |
|
| 5/8/2010 |
Run |
KC Treadmill |
Easy / Recovery |
5.0 mi |
42:17 |
8:28 |
|
| 5/9/2010 |
Run |
KC Treadmill |
Easy / Recovery |
12.0 mi |
1:27:53 |
7:20 |
|
| 5/11/2010 |
Run |
KC Treadmill |
Easy / Recovery |
5.0 mi |
38:56 |
7:48 |
|
| 5/12/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
1:00:03 |
7:31 |
|
| 5/13/2010 |
Run |
KC Treadmill |
Easy / Recovery |
4.0 mi |
33:22 |
8:20 |
|
| 5/14/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
58:57 |
7:22 |
|
| 5/16/2010 |
Run |
KC Treadmill |
Easy / Recovery |
14.0 mi |
1:43:56 |
7:26 |
|
| 5/17/2010 |
Run |
KC Treadmill |
Easy / Recovery |
5.0 mi |
42:04 |
8:24 |
|
| 5/18/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
57:36 |
7:12 |
|
| 5/19/2010 |
Run |
KC Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:22 |
|
| 6/2/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
21:23 |
8:34 |
|
| 6/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:30 |
8:30 |
|
| 6/16/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 6/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.3 mi |
44:50 |
8:28 |
|
| 6/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 6/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 6/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
13.0 mi |
1:36:46 |
7:27 |
|
| 7/2/2010 |
Run |
South of the House (Plainfield) |
Easy / Recovery |
6.0 mi |
49:05 |
8:11 |
|
| 7/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|