Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/30/2008 Run
N. Plainfield / S. Naperville
Interval 9.0 mi 1:05:25 7:17
12/31/2008 Run
Central Plainfield + Treadmill
Long 14.0 mi 1:46:24 7:36
1/1/2009 Run
N. Plainfield
Easy 7.0 mi 59:50 8:33
1/2/2009 Run
KC Treadmill
Interval 9.0 mi 1:01:35 6:51
1/4/2009 Run
Morton Aboretum
Long 22.0 mi 2:45:55 7:33
1/6/2009 Run
Home Treadmill
Interval 11.0 mi 1:21:00 7:22
1/7/2009 Run
Home Treadmill
Long 15.0 mi 1:57:30 7:50
1/8/2009 Run
Home Treadmill
Easy 5.0 mi 43:50 8:46
1/8/2009 Run
Home Treadmill
Easy 5.0 mi 43:50 8:46
1/9/2009 Run
Home Treadmill
Long 12.0 mi 1:31:09 7:36
1/10/2009 Run
Home Treadmill - Custom P4 Route
Easy 5.0 mi 43:50 8:46
1/11/2009 Run
Home Treadmill
Long 19.0 mi 2:14:45 7:06
1/13/2009 Run
Home Treadmill
Interval 9.0 mi 1:06:40 7:25
1/14/2009 Run
Home Treadmill
Long 13.0 mi 1:39:50 7:41
1/15/2009 Run
Home Treadmill
Easy 5.0 mi 43:30 8:42
1/16/2009 Run
Home Treadmill
Long 10.0 mi 1:16:03 7:37
1/17/2009 Run
Home Treadmill - Custom P4 Route
Easy 5.0 mi 43:32 8:43
1/18/2009 Run
Home Treadmill
Tempo 18.0 mi 2:04:42 6:56
1/20/2009 Run
Home Treadmill
Easy 7.0 mi 1:00:30 8:39
1/21/2009 Run
Home Treadmill
Interval 11.0 mi 1:19:35 7:15
1/22/2009 Run
Home Treadmill
Long 14.0 mi 1:47:40 7:42
1/23/2009 Run
Outside/Treadmill Mix
Fartlek 9.0 mi 1:07:40 7:32
1/24/2009 Run
Home Treadmill
Easy 5.0 mi 43:15 8:39
1/25/2009 Run
Outside/Treadmill Mix
Long 20.0 mi 2:21:09 7:04
1/27/2009 Run
Home Treadmill
Fartlek 7.0 mi 52:11 7:28
1/28/2009 Run
Home Treadmill
Long 12.0 mi 1:31:30 7:38
1/29/2009 Run
Home Treadmill
Interval 6.0 mi 44:50 7:29
1/30/2009 Run
Home Treadmill
Easy 5.0 mi 43:10 8:38
1/31/2009 Run
Home Treadmill
Race 8.0 mi 53:05 6:39
2/1/2009 Run
Plainfield/S. Naperville - Stewart Rd
Long 17.0 mi 2:02:59 7:15
2/3/2009 Run
Home Treadmill
Interval 8.0 mi 59:46 7:29
2/4/2009 Run
Home Treadmill
Easy 5.0 mi 43:20 8:40
2/5/2009 Run
Home Treadmill
Interval 7.0 mi 50:06 7:10
2/7/2009 Run
Home to downtown Plainfield
Fartlek 10.0 mi 1:14:50 7:29
2/8/2009 Run
N. Plainfield / S. Naperville
Long 13.0 mi 1:36:10 7:24
2/10/2009 Run
South of the house
Easy 4.0 mi 34:40 8:40
2/10/2009 Run
N. Plainfield / S. Naperville
Easy 5.0 mi 42:12 8:27
2/11/2009 Run
Home Treadmill
Interval 6.0 mi 44:42 7:27
2/12/2009 Run
Home Treadmill
Easy 3.0 mi 26:12 8:44
2/14/2009 Run
Park Loop - Austin, TX
Easy 3.0 mi 28:00 9:20
2/15/2009 Run
Austin Marathon
Race 26.2 mi 2:59:10 6:51
2/20/2009 Run
Home to downtown Plainfield
Easy 3.0 mi 26:08 8:43
2/21/2009 Run
Home Treadmill
Easy 5.0 mi 43:17 8:40
2/22/2009 Run
Home Treadmill
Easy 7.0 mi 1:00:00 8:35
2/24/2009 Run
Hilton Garden Inn Norwalk Treadmill
Easy 6.0 mi 51:40 8:37
2/25/2009 Run
S. Plainfield to Ft St Cantina
Fartlek 8.0 mi 59:40 7:28
2/27/2009 Run
Home Treadmill
Interval 9.0 mi 1:05:18 7:16
2/28/2009 Run
Home Treadmill
Easy 5.0 mi 43:02 8:37
3/1/2009 Run
Home Treadmill
Long 14.0 mi 1:46:00 7:35
3/3/2009 Run
Home Treadmill
Interval 9.0 mi 1:06:30 7:24
3/4/2009 Run
Home Treadmill
Long 13.0 mi 1:38:50 7:37
3/5/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 50:55 7:17
3/6/2009 Run
N. Plainfield / S. Naperville
Easy 5.0 mi 42:36 8:32
3/7/2009 Run
Home Treadmill
Tempo 8.0 mi 52:36 6:35
3/8/2009 Run
Home Treadmill
Long 18.0 mi 2:16:20 7:35
3/10/2009 Run
Home Treadmill
Interval 11.0 mi 1:19:05 7:12
3/11/2009 Run
Home Treadmill
Long 15.0 mi 1:54:10 7:37
3/12/2009 Run
Home Treadmill
Easy 5.0 mi 42:58 8:36
3/12/2009 Run
Home Treadmill
Easy 5.0 mi 43:10 8:38
3/13/2009 Run
Central Plainfield + Treadmill
Long 12.0 mi 1:30:40 7:34
3/14/2009 Run
N. Plainfield
Easy 4.1 mi 35:10 8:39
3/15/2009 Run
Cary course
Easy 1.0 mi 9:00 9:00
3/15/2009 Run
South of the house
Easy 4.0 mi 33:49 8:27
3/15/2009 Run
March Madness 1/2 Marathon - Cary, IL
Race 13.1 mi 1:26:39 6:37
3/17/2009 Run
N. Plainfield
Easy 9.0 mi 1:06:05 7:21
3/18/2009 Run
N. Plainfield / S. Naperville
Long 13.0 mi 1:38:08 7:33
3/19/2009 Run
Home Treadmill
Easy 6.0 mi 50:30 8:25
3/20/2009 Run
N. Plainfield
Easy 6.6 mi 48:18 7:23
3/21/2009 Run
N. Plainfield
Easy 5.5 mi 47:00 8:32
3/22/2009 Run
Oswego Fox River Trail
Long 20.0 mi 2:26:43 7:20
3/24/2009 Run
Home Treadmill
Easy 4.5 mi 38:58 8:40
3/24/2009 Run
Home Treadmill
Easy 4.5 mi 38:58 8:40
3/25/2009 Run
Home Treadmill
Interval 11.0 mi 1:18:35 7:09
3/26/2009 Run
S. Plainfield to Ft St Cantina
Long 14.0 mi 1:44:34 7:28
3/27/2009 Run
Home Treadmill
Easy 7.5 mi 57:55 7:44
3/28/2009 Run
Home Treadmill
Easy 5.5 mi 47:30 8:39
3/29/2009 Run
Home Treadmill
Long 20.0 mi 2:21:09 7:04
3/31/2009 Run
N. Plainfield
Fartlek 7.0 mi 51:45 7:24
4/1/2009 Run
Home Treadmill
Long 11.0 mi 1:23:55 7:38
4/2/2009 Run
Home Treadmill
Easy 5.5 mi 46:25 8:27
4/3/2009 Run
South of the house
Long 5.5 mi 45:54 8:21
4/4/2009 Run
Home Treadmill
Race 8.0 mi 52:40 6:35
4/5/2009 Run
Home Treadmill
Long 9.0 mi 1:09:14 7:42
4/8/2009 Run
Home Treadmill
Fartlek 10.0 mi 1:13:10 7:19
4/9/2009 Run
South of the house
Easy 5.0 mi 42:47 8:33
4/10/2009 Run
Home Treadmill
Interval 8.0 mi 56:30 7:04
4/11/2009 Run
South of the house
Easy 5.0 mi 42:14 8:27
4/12/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 50:50 7:16
4/13/2009 Run
Home Treadmill
Long 13.0 mi 1:38:00 7:33
4/15/2009 Run
Home Treadmill
Easy 4.0 mi 34:20 8:35
4/15/2009 Run
Home Treadmill
Easy 4.4 mi 38:11 8:41
4/16/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 50:30 7:13
4/17/2009 Run
N. Kingston, RI
Easy 5.0 mi 42:36 8:32
4/19/2009 Run
N. Kingston, RI
Easy 4.0 mi 34:01 8:31
4/20/2009 Run
Boston Marathon
Race 26.2 mi 3:02:19 6:58
4/25/2009 Run
Settlers Park - Central PLF
Easy 8.1 mi 1:07:30 8:23
4/27/2009 Run
Outside/Treadmill Mix
Easy 5.0 mi 41:30 8:18
4/29/2009 Run
N. Plainfield / S. Naperville
Long 11.0 mi 1:21:35 7:26
4/30/2009 Run
Home Treadmill
Easy 5.0 mi 41:40 8:20
5/1/2009 Run
N. Plainfield
Easy 6.0 mi 44:20 7:24