Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/29/2010 |
Run |
|
General Aerobic |
6.0 mi |
44:25 |
7:25 |
|
6/8/2010 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
6/28/2010 |
Run |
|
Tempo |
9.0 mi |
1:03:55 |
7:07 |
|
9/27/2010 |
Run |
|
General Aerobic |
5.0 mi |
41:42 |
8:20 |
|
9/28/2010 |
Run |
|
General Aerobic |
7.0 mi |
53:06 |
7:36 |
|
9/29/2010 |
Run |
|
General Aerobic |
6.0 mi |
53:10 |
8:55 |
|
10/2/2010 |
Run |
|
General Aerobic |
26.3 mi |
3:13:37 |
7:23 |
|
10/7/2010 |
Run |
|
General Aerobic |
4.0 mi |
33:39 |
8:22 |
|
10/8/2010 |
Run |
|
General Aerobic |
2.0 mi |
19:36 |
9:49 |
|
10/8/2010 |
Run |
|
General Aerobic |
4.0 mi |
30:15 |
7:34 |
|
10/10/2010 |
Run |
|
General Aerobic |
3.0 mi |
28:15 |
9:26 |
|
10/15/2010 |
Run |
|
General Aerobic |
6.1 mi |
45:38 |
7:32 |
|
10/17/2010 |
Run |
|
General Aerobic |
3.0 mi |
29:37 |
9:53 |
|
10/17/2010 |
Run |
|
General Aerobic |
10.0 mi |
1:14:28 |
7:27 |
|
10/18/2010 |
Run |
|
General Aerobic |
5.0 mi |
41:39 |
8:18 |
|
10/20/2010 |
Run |
|
General Aerobic |
6.0 mi |
44:51 |
7:29 |
|
10/23/2010 |
Run |
|
General Aerobic |
6.0 mi |
46:25 |
7:45 |
|
10/27/2010 |
Run |
|
General Aerobic |
4.0 mi |
30:11 |
7:33 |
|
11/7/2010 |
Run |
|
General Aerobic |
4.0 mi |
33:22 |
8:21 |
|
11/10/2010 |
Run |
|
General Aerobic |
5.0 mi |
41:10 |
8:13 |
|
11/11/2010 |
Run |
|
General Aerobic |
8.0 mi |
58:49 |
7:19 |
|
11/12/2010 |
Run |
|
General Aerobic |
7.0 mi |
55:59 |
7:58 |
|
11/14/2010 |
Run |
|
General Aerobic |
8.3 mi |
1:02:27 |
7:34 |
|
11/17/2010 |
Run |
|
General Aerobic |
5.0 mi |
41:52 |
8:23 |
|
11/22/2010 |
Run |
|
General Aerobic |
11.1 mi |
1:27:26 |
7:54 |
|
11/23/2010 |
Run |
|
General Aerobic |
6.0 mi |
49:55 |
8:20 |
|
11/24/2010 |
Run |
|
General Aerobic |
11.0 mi |
1:19:55 |
7:16 |
|
11/28/2010 |
Run |
|
General Aerobic |
14.0 mi |
1:44:16 |
7:27 |
|
11/30/2010 |
Run |
|
General Aerobic |
9.0 mi |
1:06:16 |
7:22 |
|
12/4/2010 |
Run |
|
General Aerobic |
7.0 mi |
54:19 |
7:46 |
|
12/5/2010 |
Run |
|
General Aerobic |
15.0 mi |
1:51:17 |
7:26 |
|
12/7/2010 |
Run |
|
General Aerobic |
8.0 mi |
1:00:22 |
7:33 |
|
12/9/2010 |
Run |
|
General Aerobic |
9.0 mi |
1:07:18 |
7:29 |
|
12/10/2010 |
Run |
|
General Aerobic |
12.0 mi |
1:31:37 |
7:39 |
|
12/14/2010 |
Run |
|
General Aerobic |
8.0 mi |
59:24 |
7:26 |
|
12/15/2010 |
Run |
|
General Aerobic |
10.9 mi |
1:28:52 |
8:08 |
|
12/19/2010 |
Run |
|
General Aerobic |
12.0 mi |
1:29:27 |
7:27 |
|
12/21/2010 |
Run |
|
General Aerobic |
8.0 mi |
1:00:40 |
7:35 |
|
12/22/2010 |
Run |
|
General Aerobic |
10.0 mi |
1:14:39 |
7:28 |
|
12/24/2010 |
Run |
|
General Aerobic |
10.0 mi |
1:14:43 |
7:28 |
|
12/25/2010 |
Run |
|
General Aerobic |
5.0 mi |
42:57 |
8:36 |
|
12/26/2010 |
Run |
|
General Aerobic |
14.0 mi |
1:45:39 |
7:33 |
|
12/28/2010 |
Run |
|
General Aerobic |
3.0 mi |
22:31 |
7:31 |
|
12/29/2010 |
Run |
|
General Aerobic |
7.0 mi |
53:19 |
7:37 |
|
12/30/2010 |
Run |
|
General Aerobic |
5.0 mi |
42:33 |
8:30 |
|
12/31/2010 |
Run |
|
General Aerobic |
11.0 mi |
1:21:49 |
7:26 |
|
1/2/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:21:07 |
7:23 |
|
1/4/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:05:58 |
7:20 |
|
1/5/2011 |
Run |
|
General Aerobic |
8.0 mi |
59:03 |
7:23 |
|
1/8/2011 |
Run |
|
General Aerobic |
6.0 mi |
45:03 |
7:31 |
|
1/9/2011 |
Run |
|
General Aerobic |
15.0 mi |
1:54:26 |
7:38 |
|
1/12/2011 |
Run |
|
General Aerobic |
8.0 mi |
59:34 |
7:27 |
|
1/14/2011 |
Run |
|
General Aerobic |
1.4 mi |
10:41 |
7:26 |
|
1/15/2011 |
Run |
|
General Aerobic |
6.0 mi |
50:18 |
8:23 |
|
1/16/2011 |
Run |
|
General Aerobic |
17.0 mi |
2:11:20 |
7:44 |
|
1/18/2011 |
Run |
|
General Aerobic |
3.8 mi |
28:43 |
7:39 |
|
1/21/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:15:03 |
7:30 |
|
1/23/2011 |
Run |
|
General Aerobic |
15.0 mi |
1:51:43 |
7:27 |
|
1/27/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:21:15 |
7:23 |
|
1/30/2011 |
Run |
|
General Aerobic |
2.1 mi |
21:27 |
10:08 |
|
1/30/2011 |
Run |
|
General Aerobic |
14.0 mi |
1:47:10 |
7:40 |
|
1/31/2011 |
Run |
|
General Aerobic |
6.0 mi |
53:04 |
8:50 |
|
1/31/2011 |
Run |
|
General Aerobic |
1.8 mi |
18:23 |
10:31 |
|
2/5/2011 |
Run |
|
General Aerobic |
5.4 mi |
46:17 |
8:34 |
|
2/6/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:26:15 |
7:51 |
|
2/9/2011 |
Run |
|
General Aerobic |
14.0 mi |
1:46:04 |
7:35 |
|
2/11/2011 |
Run |
|
General Aerobic |
6.0 mi |
51:18 |
8:33 |
|
2/12/2011 |
Run |
|
General Aerobic |
6.0 mi |
50:36 |
8:26 |
|
2/13/2011 |
Run |
|
General Aerobic |
10.5 mi |
1:15:54 |
7:14 |
|
2/19/2011 |
Run |
|
General Aerobic |
8.0 mi |
59:48 |
7:29 |
|
2/20/2011 |
Run |
|
General Aerobic |
15.0 mi |
1:52:48 |
7:32 |
|
2/22/2011 |
Run |
|
General Aerobic |
6.0 mi |
50:16 |
8:22 |
|
2/23/2011 |
Run |
|
General Aerobic |
4.0 mi |
31:16 |
7:48 |
|
2/26/2011 |
Run |
|
General Aerobic |
5.0 mi |
43:21 |
8:41 |
|
2/27/2011 |
Run |
|
General Aerobic |
20.0 mi |
2:31:33 |
7:35 |
|
3/1/2011 |
Run |
|
General Aerobic |
4.0 mi |
30:25 |
7:36 |
|
3/2/2011 |
Run |
|
General Aerobic |
0.3 mi |
1:58 |
7:52 |
|
3/3/2011 |
Run |
|
General Aerobic |
4.0 mi |
31:15 |
7:48 |
|
3/4/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:01:09 |
7:37 |
|
3/5/2011 |
Run |
|
General Aerobic |
5.0 mi |
43:15 |
8:39 |
|
3/6/2011 |
Run |
|
General Aerobic |
18.0 mi |
2:12:56 |
7:24 |
|
3/8/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:00:09 |
7:32 |
|
3/17/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:15:13 |
7:31 |
|
3/20/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:00:20 |
7:32 |
|
3/22/2011 |
Run |
|
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
3/23/2011 |
Run |
|
General Aerobic |
5.0 mi |
37:58 |
7:34 |
|
3/25/2011 |
Run |
|
General Aerobic |
9.0 mi |
1:07:19 |
7:29 |
|
3/27/2011 |
Run |
|
General Aerobic |
20.0 mi |
2:29:32 |
7:29 |
|
3/28/2011 |
Run |
|
General Aerobic |
2.0 mi |
18:13 |
9:07 |
|
3/29/2011 |
Run |
|
General Aerobic |
5.0 mi |
40:20 |
8:03 |
|
3/30/2011 |
Run |
|
General Aerobic |
4.5 mi |
34:16 |
7:34 |
|
3/31/2011 |
Run |
|
General Aerobic |
4.0 mi |
34:16 |
8:33 |
|
4/3/2011 |
Run |
|
General Aerobic |
16.0 mi |
2:01:19 |
7:35 |
|
4/9/2011 |
Run |
|
General Aerobic |
5.4 mi |
44:26 |
8:19 |
|
4/10/2011 |
Run |
|
General Aerobic |
12.0 mi |
1:29:09 |
7:26 |
|
4/10/2011 |
Run |
|
General Aerobic |
2.0 mi |
18:25 |
9:13 |
|
4/12/2011 |
Run |
|
General Aerobic |
6.0 mi |
51:25 |
8:32 |
|
4/14/2011 |
Run |
|
General Aerobic |
7.0 mi |
52:03 |
7:27 |
|
4/16/2011 |
Run |
|
General Aerobic |
5.0 mi |
41:02 |
8:13 |
|
4/17/2011 |
Run |
|
General Aerobic |
3.0 mi |
26:10 |
8:44 |
|
|