Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/10/2012 Run   Default   22:15  
4/10/2012 Run   Default   3:18  
4/10/2012 Run   Default   0:52  
4/10/2012 Run   Default   0:02  
8/8/2012 Run   Default   0:00  
11/3/2012 Run   Default   40:24  
3/13/2013 Run   Default   0:02  
7/12/2013 Run   Default   0:03  
7/13/2013 Run   Default   0:24  
11/25/2013 Run   Default   0:11  
11/25/2013 Run   Default   0:15  
1/3/2014 Run   Default   3:58  
1/3/2014 Run   Default   3:35  
4/4/2012 Run   Default   0:04  
5/27/2013 Run   Default   0:04  
6/10/2011 Run   Default   0:10  
6/19/2011 Run   Default   0:16  
4/6/2012 Run   Default   0:14  
3/14/2012 Run   Default   2:43  
6/16/2013 Run   Default   0:08  
9/12/2011 Run   Default   2:07 3:31:22
3/28/2010 Run
South of the House (Plainfield)
Long 0.1 mi 0:47 9:51
11/14/2012 Run   Default 0.2 mi 2:11 13:42
6/28/2012 Run   Default 0.2 mi 0:55 4:48
5/21/2011 Run   Default 0.2 mi 1:56 8:49
1/30/2013 Run   Default 0.3 mi 2:32 10:09
3/2/2011 Run   Default 0.3 mi 1:58 7:52
9/10/2011 Run   Default 0.3 mi 2:47 9:37
1/3/2014 Run   Default 0.3 mi 2:10 7:01
7/29/2012 Run   Default 0.4 mi 4:05 10:46
2/18/2012 Run   Default 0.4 mi 3:37 8:37
8/12/2011 Run   Default 0.4 mi 4:51 11:33
2/18/2012 Run   Default 0.4 mi 4:03 9:26
11/28/2019 Run   Default 0.5 mi 4:03 8:07
9/8/2018 Run
Home - Across 59 Bridge Path
Default 0.5 mi 4:31 8:42
9/18/2011 Run   Default 0.5 mi 4:09 7:49
2/9/2013 Run   Default 0.6 mi 7:28 13:20
7/25/2013 Run   VO2 Max Interval 0.7 mi 5:51 8:52
7/29/2012 Run   Default 0.7 mi 7:12 10:26
8/29/2012 Run   Default 0.7 mi 5:29 7:38
7/29/2012 Run   Default 0.8 mi 6:45 8:27
10/14/2018 Run   Default 0.8 mi 6:54 8:25
6/9/2019 Run   Default 0.8 mi 7:06 8:40
11/28/2019 Run   Default 0.8 mi 7:20 8:51
10/25/2011 Run   Default 0.8 mi 6:59 8:25
4/7/2012 Run   Easy 0.9 mi 7:23 8:42
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06
9/24/2012 Run   Default 0.9 mi 3:41:11 4:08:32
2/18/2012 Run   Recovery 0.9 mi 8:05 8:59
9/27/2015 Run
Harvest Kidz Miler
Recovery 0.9 mi 9:00 9:47
4/22/2018 Run
Morton Aboretum
Easy 1.0 mi 8:07 8:34
9/13/2015 Run
Naperville Trails Half Marathon
Recovery 1.0 mi 8:46 8:57
9/8/2010 Run
Home Treadmill
Fartlek 1.0 mi 9:41 9:41
3/15/2009 Run
Cary course
Easy 1.0 mi 9:00 9:00
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Easy 1.0 mi 8:41 8:41
2/3/2013 Run
Davis Stampede Half Marathon
Recovery 1.0 mi 9:01 9:01
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
7/6/2018 Run
Whiting Lakefront Vicinity
Default 1.0 mi 7:39 7:39
5/21/2011 Run   Default 1.0 mi 10:06 10:01
3/4/2018 Run   Easy 1.0 mi 8:38 8:33
9/15/2011 Run   Default 1.0 mi 12:36 12:22
3/16/2013 Run   Default 1.0 mi 10:35 10:23
3/4/2018 Run   Easy 1.0 mi 8:22 8:08
9/12/2011 Run   Default 1.0 mi 10:14 9:51
9/12/2011 Run   Default 1.0 mi 11:06 10:41
9/22/2015 Run
Pactiv-Conway Farms Neighborhood
Recovery 1.0 mi 8:54 8:34
3/8/2012 Run   Med-Long 1.1 mi 11:13 10:18
7/5/2015 Run   Default 1.1 mi 10:18 9:28
9/8/2019 Run   Default 1.2 mi 11:07 9:21
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 1.2 mi 9:01 7:27
11/24/2018 Run   Default 1.3 mi 10:21 8:13
3/28/2012 Run   Recovery 1.4 mi 11:51 8:36
1/14/2011 Run   Default 1.4 mi 10:41 7:26
8/12/2011 Run   Default 1.5 mi 14:06 9:44
8/17/2012 Run   Default 1.5 mi 13:00 8:40
4/24/2011 Run   Default 1.5 mi 14:06 9:21
8/27/2011 Run   Default 1.7 mi 15:18 9:14
9/27/2009 Run
Settlers Park - Central PLF
Easy 1.7 mi 14:45 8:41
12/1/2018 Run   Default 1.7 mi 13:51 8:04
5/26/2011 Run   Default 1.7 mi 16:04 9:14
1/31/2011 Run   Default 1.8 mi 18:23 10:31
10/26/2017 Run   Default 1.8 mi 13:10 7:27
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
5/21/2011 Run   Default 1.8 mi 16:41 9:17
9/4/2010 Run
N. Plainfield / S. Naperville
Long 1.9 mi 14:13 7:29
6/16/2011 Run   Default 1.9 mi 19:14 10:05
9/1/2010 Run
Home Treadmill
Fartlek 1.9 mi 20:38 10:49
6/1/2011 Run   Default 1.9 mi 17:56 9:18
8/9/2011 Run   Easy 1.9 mi 16:12 8:21
6/26/2011 Run   Default 2.0 mi 19:03 9:41
10/16/2011 Run   Default 2.0 mi 18:02 9:07
2/18/2012 Run   Race 2.0 mi 19:31 9:49
8/1/2012 Run   Default 2.0 mi 18:21 9:14
8/28/2010 Run
Home Treadmill
Fartlek 2.0 mi 19:35 9:48
10/24/2011 Run   Default 2.0 mi 18:49 9:25
6/18/2009 Run
Home Treadmill
Fartlek 2.0 mi 15:20 7:40
7/24/2009 Run
Home Treadmill
Easy 2.0 mi 17:10 8:35
9/8/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 2.0 mi 17:30 8:45
2/6/2016 Run
Home Treadmill
Med-Long 2.0 mi 16:26 8:13
3/20/2016 Run
March Madness 1/2 Marathon - Cary, IL
Recovery 2.0 mi 17:48 8:55