Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/29/2011 Run
Rec Center in PA
General Aerobic 10.0 mi    
3/20/2012 Run
Edinburgh, Scotland Marriott Gym
General Aerobic 5.0 mi    
6/17/2013 Run
Home Treadmill
VO2 Max Interval 5.0 mi    
8/8/2012 Run   Default   0:00  
4/10/2012 Run   Default   0:02  
3/13/2013 Run   Default   0:02  
7/12/2013 Run   Default   0:03  
5/27/2013 Run   Default   0:04  
4/4/2012 Run   Default   0:04  
6/16/2013 Run   Default   0:08  
6/10/2011 Run   Default   0:10  
11/25/2013 Run   Default   0:11  
4/6/2012 Run   Default   0:14  
11/25/2013 Run   Default   0:15  
6/19/2011 Run   Default   0:16  
7/13/2013 Run   Default   0:24  
3/28/2010 Run
South of the House (Plainfield)
Long 0.1 mi 0:47 9:51
4/10/2012 Run   Default   0:52  
6/28/2012 Run   Default 0.2 mi 0:55 4:48
5/21/2011 Run   Default 0.2 mi 1:56 8:49
3/2/2011 Run   Default 0.3 mi 1:58 7:52
9/12/2011 Run   Default   2:07 3:31:22
1/3/2014 Run   Default 0.3 mi 2:10 7:01
11/14/2012 Run   Default 0.2 mi 2:11 13:42
1/30/2013 Run   Default 0.3 mi 2:32 10:09
3/14/2012 Run   Default   2:43  
9/10/2011 Run   Default 0.3 mi 2:47 9:37
4/10/2012 Run   Default   3:18  
1/3/2014 Run   Default   3:35  
2/18/2012 Run   Default 0.4 mi 3:37 8:37
1/3/2014 Run   Default   3:58  
2/18/2012 Run   Default 0.4 mi 4:03 9:26
11/28/2019 Run   Default 0.5 mi 4:03 8:07
7/29/2012 Run   Default 0.4 mi 4:05 10:46
9/18/2011 Run   Default 0.5 mi 4:09 7:49
9/8/2018 Run
Home - Across 59 Bridge Path
Default 0.5 mi 4:31 8:42
8/12/2011 Run   Default 0.4 mi 4:51 11:33
8/29/2012 Run   Default 0.7 mi 5:29 7:38
7/25/2013 Run   VO2 Max Interval 0.7 mi 5:51 8:52
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06
7/29/2012 Run   Default 0.8 mi 6:45 8:27
10/14/2018 Run   Default 0.8 mi 6:54 8:25
10/25/2011 Run   Default 0.8 mi 6:59 8:25
6/9/2019 Run   Default 0.8 mi 7:06 8:40
7/29/2012 Run   Default 0.7 mi 7:12 10:26
11/28/2019 Run   Default 0.8 mi 7:20 8:51
4/7/2012 Run   Easy 0.9 mi 7:23 8:42
2/9/2013 Run   Default 0.6 mi 7:28 13:20
7/6/2018 Run
Whiting Lakefront Vicinity
Default 1.0 mi 7:39 7:39
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
2/18/2012 Run   Recovery 0.9 mi 8:05 8:59
4/22/2018 Run
Morton Aboretum
Easy 1.0 mi 8:07 8:34
3/4/2018 Run   Easy 1.0 mi 8:22 8:08
3/4/2018 Run   Easy 1.0 mi 8:38 8:33
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Easy 1.0 mi 8:41 8:41
9/13/2015 Run
Naperville Trails Half Marathon
Recovery 1.0 mi 8:46 8:57
9/22/2015 Run
Pactiv-Conway Farms Neighborhood
Recovery 1.0 mi 8:54 8:34
3/15/2009 Run
Cary course
Easy 1.0 mi 9:00 9:00
9/27/2015 Run
Harvest Kidz Miler
Recovery 0.9 mi 9:00 9:47
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 1.2 mi 9:01 7:27
2/3/2013 Run
Davis Stampede Half Marathon
Recovery 1.0 mi 9:01 9:01
9/8/2010 Run
Home Treadmill
Fartlek 1.0 mi 9:41 9:41
5/21/2011 Run   Default 1.0 mi 10:06 10:01
9/12/2011 Run   Default 1.0 mi 10:14 9:51
7/5/2015 Run   Default 1.1 mi 10:18 9:28
11/24/2018 Run   Default 1.3 mi 10:21 8:13
3/16/2013 Run   Default 1.0 mi 10:35 10:23
1/14/2011 Run   Default 1.4 mi 10:41 7:26
9/12/2011 Run   Default 1.0 mi 11:06 10:41
9/8/2019 Run   Default 1.2 mi 11:07 9:21
3/8/2012 Run   Med-Long 1.1 mi 11:13 10:18
3/28/2012 Run   Recovery 1.4 mi 11:51 8:36
9/15/2011 Run   Default 1.0 mi 12:36 12:22
8/17/2012 Run   Default 1.5 mi 13:00 8:40
10/26/2017 Run   Default 1.8 mi 13:10 7:27
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
12/1/2018 Run   Default 1.7 mi 13:51 8:04
8/12/2011 Run   Default 1.5 mi 14:06 9:44
4/24/2011 Run   Default 1.5 mi 14:06 9:21
9/4/2010 Run
N. Plainfield / S. Naperville
Long 1.9 mi 14:13 7:29
8/5/2018 Run
Home Treadmill
Interval 2.0 mi 14:26 7:13
9/27/2009 Run
Settlers Park - Central PLF
Easy 1.7 mi 14:45 8:41
8/21/2011 Run   Default 2.0 mi 15:17 7:37
8/27/2011 Run   Default 1.7 mi 15:18 9:14
6/18/2009 Run
Home Treadmill
Fartlek 2.0 mi 15:20 7:40
8/22/2017 Run   Default 2.0 mi 15:38 7:45
6/9/2012 Run
Napa - Home Surroundings
General Aerobic 2.0 mi 15:49 7:50
5/12/2018 Run
Home Treadmill
General Aerobic 2.1 mi 15:55 7:42
5/26/2011 Run   Default 1.7 mi 16:04 9:14
8/24/2017 Run   Default 2.1 mi 16:11 7:39
8/9/2011 Run   Easy 1.9 mi 16:12 8:21
2/6/2016 Run
Home Treadmill
Med-Long 2.0 mi 16:26 8:13
2/19/2019 Run   Default 2.1 mi 16:30 8:01
9/8/2011 Run   Easy 2.0 mi 16:33 8:17
2/8/2019 Run   Default 2.2 mi 16:38 7:38
5/21/2011 Run   Default 1.8 mi 16:41 9:17
10/26/2017 Run   Default 2.0 mi 17:02 8:27
9/4/2012 Run   Default 2.0 mi 17:05 8:31
6/4/2013 Run   Default 2.0 mi 17:09 8:32
7/24/2009 Run
Home Treadmill
Easy 2.0 mi 17:10 8:35