Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/29/2011 Run
Rec Center in PA
General Aerobic 10.0 mi    
3/20/2012 Run
Edinburgh, Scotland Marriott Gym
General Aerobic 5.0 mi    
6/17/2013 Run
Home Treadmill
VO2 Max Interval 5.0 mi    
8/8/2012 Run   General Aerobic   0:00  
4/10/2012 Run   General Aerobic   0:02  
3/13/2013 Run   General Aerobic   0:02  
7/12/2013 Run   General Aerobic   0:03  
5/27/2013 Run   General Aerobic   0:04  
4/4/2012 Run   General Aerobic   0:04  
6/16/2013 Run   General Aerobic   0:08  
6/10/2011 Run   General Aerobic   0:10  
11/25/2013 Run   General Aerobic   0:11  
4/6/2012 Run   General Aerobic   0:14  
11/25/2013 Run   General Aerobic   0:15  
6/19/2011 Run   General Aerobic   0:16  
7/13/2013 Run   General Aerobic   0:24  
3/28/2010 Run
South of the House (Plainfield)
Long 0.1 mi 0:47 9:51
4/10/2012 Run   General Aerobic   0:52  
6/28/2012 Run   General Aerobic 0.2 mi 0:55 4:48
4/8/2023 Run   Default 0.1 mi 1:07 12:30
7/3/2022 Run   General Aerobic 0.1 mi 1:08 8:08
6/2/2022 Run
Chicago River Walk
Easy / Recovery 0.2 mi 1:40 11:07
5/21/2011 Run   General Aerobic 0.2 mi 1:56 8:49
3/2/2011 Run   General Aerobic 0.3 mi 1:58 7:52
9/12/2011 Run   General Aerobic   2:07 3:31:22
1/3/2014 Run   General Aerobic 0.3 mi 2:10 7:01
11/14/2012 Run   General Aerobic 0.2 mi 2:11 13:42
1/30/2013 Run   General Aerobic 0.3 mi 2:32 10:09
6/10/2021 Run   General Aerobic 0.4 mi 2:38 7:33
3/14/2012 Run   General Aerobic   2:43  
9/10/2011 Run   General Aerobic 0.3 mi 2:47 9:37
4/10/2012 Run   General Aerobic   3:18  
1/3/2014 Run   General Aerobic   3:35  
2/18/2012 Run   General Aerobic 0.4 mi 3:37 8:37
1/3/2014 Run   General Aerobic   3:58  
2/18/2012 Run   General Aerobic 0.4 mi 4:03 9:26
11/28/2019 Run   General Aerobic 0.5 mi 4:03 8:07
7/29/2012 Run   General Aerobic 0.4 mi 4:05 10:46
9/18/2011 Run   General Aerobic 0.5 mi 4:09 7:49
9/8/2018 Run
Home - Across 59 Bridge Path
General Aerobic 0.5 mi 4:31 8:42
8/12/2011 Run   General Aerobic 0.4 mi 4:51 11:33
8/29/2012 Run   General Aerobic 0.7 mi 5:29 7:38
11/23/2023 Run
St. George Gobbler
Easy / Recovery 0.6 mi 5:34 8:42
9/2/2023 Run
Wheaton Summer Sizzler 15k
Easy / Recovery 0.6 mi 5:35 9:09
7/25/2013 Run   VO2 Max Interval 0.7 mi 5:51 8:52
5/20/2018 Run
Home Tall Grass Neighborhood
General Aerobic 0.9 mi 6:10 7:06
7/29/2012 Run   General Aerobic 0.8 mi 6:45 8:27
10/14/2018 Run   General Aerobic 0.8 mi 6:54 8:25
10/25/2011 Run   General Aerobic 0.8 mi 6:59 8:25
11/25/2021 Run   General Aerobic 0.8 mi 7:05 8:52
6/9/2019 Run   General Aerobic 0.8 mi 7:06 8:40
3/29/2022 Run   General Aerobic 0.8 mi 7:10 8:33
7/29/2012 Run   General Aerobic 0.7 mi 7:12 10:26
10/7/2023 Run   Easy / Recovery 0.8 mi 7:14 8:56
11/28/2019 Run   General Aerobic 0.8 mi 7:20 8:51
4/7/2012 Run   Easy / Recovery 0.9 mi 7:23 8:42
4/2/2022 Run
Home Treadmill
Easy / Recovery 0.9 mi 7:24 8:37
2/9/2013 Run   General Aerobic 0.6 mi 7:28 13:20
7/6/2018 Run
Whiting Lakefront Vicinity
General Aerobic 1.0 mi 7:39 7:39
3/29/2022 Run   General Aerobic 1.0 mi 7:51 7:52
6/18/2022 Run
Saugatuck MI Race Course
Easy / Recovery 0.9 mi 7:57 8:45
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
2/18/2012 Run   Easy / Recovery 0.9 mi 8:05 8:59
8/1/2022 Run
Home Treadmill
General Aerobic 1.0 mi 8:05 7:56
4/22/2018 Run
Morton Aboretum
Easy / Recovery 1.0 mi 8:07 8:34
6/17/2023 Run
Saugatuck MI Race Course
Easy / Recovery 0.9 mi 8:10 8:53
3/19/2023 Run
March Madness 1/2 Marathon - Cary, IL
Easy / Recovery 0.9 mi 8:21 8:59
3/4/2018 Run   Easy / Recovery 1.0 mi 8:22 8:08
4/18/2021 Run   General Aerobic 1.1 mi 8:25 8:01
4/13/2020 Run
Home Treadmill
Easy / Recovery 1.0 mi 8:35 8:30
3/4/2018 Run   Easy / Recovery 1.0 mi 8:38 8:33
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Easy / Recovery 1.0 mi 8:41 8:41
9/13/2015 Run
Naperville Trails Half Marathon
Easy / Recovery 1.0 mi 8:46 8:57
10/7/2023 Run   Easy / Recovery 1.0 mi 8:49 8:45
9/22/2015 Run
Pactiv-Conway Farms Neighborhood
Easy / Recovery 1.0 mi 8:54 8:34
3/4/2021 Run   General Aerobic 1.0 mi 8:56 8:51
9/3/2022 Run   Default 1.0 mi 8:56 8:51
1/29/2024 Run
Home Treadmill
Easy / Recovery 1.0 mi 8:56 8:51
3/15/2009 Run
Cary course
Easy / Recovery 1.0 mi 9:00 9:00
9/27/2015 Run
Harvest Kidz Miler
Easy / Recovery 0.9 mi 9:00 9:47
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 1.2 mi 9:01 7:27
2/3/2013 Run
Davis Stampede Half Marathon
Easy / Recovery 1.0 mi 9:01 9:01
10/30/2022 Run
Hot Cider Hustle Wheaton
Easy / Recovery 1.0 mi 9:01 8:51
3/20/2022 Run
March Madness 1/2 Marathon - Cary, IL
Easy / Recovery 1.0 mi 9:13 9:03
10/29/2023 Run
Hot Cider Hustle Wheaton
Easy / Recovery 1.0 mi 9:17 9:12
5/28/2022 Run
Soldier Field Chicago Lakefront
Easy / Recovery 1.0 mi 9:20 9:15
9/8/2010 Run
Home Treadmill
Fartlek 1.0 mi 9:41 9:41
7/24/2021 Run   General Aerobic 1.3 mi 9:56 7:42
5/21/2011 Run   General Aerobic 1.0 mi 10:06 10:01
9/12/2011 Run   General Aerobic 1.0 mi 10:14 9:51
7/20/2021 Run   General Aerobic 1.3 mi 10:16 8:05
7/5/2015 Run   General Aerobic 1.1 mi 10:18 9:28
11/24/2018 Run   General Aerobic 1.3 mi 10:21 8:13
3/16/2013 Run   General Aerobic 1.0 mi 10:35 10:23
1/14/2011 Run   General Aerobic 1.4 mi 10:41 7:26
9/12/2011 Run   General Aerobic 1.0 mi 11:06 10:41
9/8/2019 Run   General Aerobic 1.2 mi 11:07 9:21
3/8/2012 Run   Med-Long 1.1 mi 11:13 10:18
8/6/2023 Run
Home Treadmill
General Aerobic 1.5 mi 11:37 7:45
3/28/2012 Run   Easy / Recovery 1.4 mi 11:51 8:36