Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/29/2011 Run
Rec Center in PA
General Aerobic 10.0 mi    
3/20/2012 Run
Edinburgh, Scotland Marriott Gym
General Aerobic 5.0 mi    
6/17/2013 Run
Home Treadmill
VO2 Max Interval 5.0 mi    
9/27/2009 Run
Plainfield Harvest Fest 5k Race
Race 5.0 km 18:22 5:55
9/22/2015 Run
Pactiv-Conway Farms Neighborhood
Race 2.9 mi 18:03 6:15
5/23/2009 Run
Soldier Field 10 Miler
Race 10.0 mi 1:04:01 6:25
4/7/2012 Run
Fairfield Run For Good 10k
Race 10.0 km 39:57 6:26
2/5/2010 Run
Home Treadmill
Race 9.0 mi 58:30 6:30
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Race 13.1 mi 1:25:49 6:33
3/7/2009 Run
Home Treadmill
Tempo 8.0 mi 52:36 6:35
4/4/2009 Run
Home Treadmill
Race 8.0 mi 52:40 6:35
8/29/2009 Run
Home Treadmill
Interval 8.0 mi 52:42 6:36
3/15/2009 Run
March Madness 1/2 Marathon - Cary, IL
Race 13.1 mi 1:26:39 6:37
6/13/2010 Run
Downers Grove 10 Mile Race
Race 10.0 mi 1:06:32 6:38
4/2/2016 Run
Home Treadmill
Race 5.0 mi 33:10 6:38
1/31/2009 Run
Home Treadmill
Race 8.0 mi 53:05 6:39
7/25/2013 Run
Home Treadmill
Default 6.5 mi 43:25 6:39
3/4/2018 Run
Tinley Park 8k Race
Race 8.0 km 33:04 6:40
1/6/2012 Run
Napa Fantastico Track
Interval 7.0 mi 46:36 6:40
1/14/2010 Run
Home Treadmill
Tempo 12.0 mi 1:20:30 6:43
1/18/2013 Run
Home Treadmill
Race 7.0 mi 47:14 6:45
2/18/2012 Run
Bay Breeze Half Marathon - San Leandro, CA
Race 13.1 mi 1:28:30 6:47
5/2/2010 Run
Palos Height 1/2 Marathon
Race 13.1 mi 1:28:54 6:47
8/13/2010 Run
Home Treadmill
Tempo 10.0 mi 1:08:00 6:48
3/4/2016 Run
Home Treadmill
Race 7.0 mi 47:40 6:49
10/11/2009 Run
Chicago Marathon 2009
Race 26.2 mi 2:58:28 6:49
8/29/2015 Run
Home Treadmill
Tempo 7.0 mi 47:52 6:51
2/15/2009 Run
Austin Marathon
Race 26.2 mi 2:59:10 6:51
1/2/2009 Run
KC Treadmill
Interval 9.0 mi 1:01:35 6:51
1/30/2010 Run
Home Treadmill
Race 20.0 mi 2:16:53 6:51
9/6/2010 Run
Oak Brook Half Marathon
Race 13.1 mi 1:29:50 6:52
2/3/2013 Run
Davis Stampede Half Marathon
Race 13.1 mi 1:29:53 6:52
2/15/2013 Run
Home Treadmill
Race 7.0 mi 48:02 6:52
1/2/2010 Run
Home Treadmill
Race 16.0 mi 1:49:50 6:52
7/12/2010 Run
Home Treadmill
Tempo 8.0 mi 55:00 6:53
1/22/2010 Run
Home Treadmill
Interval 10.0 mi 1:08:54 6:54
4/13/2012 Run   Tempo 11.0 mi 1:15:50 6:54
2/19/2010 Run
Home Treadmill
Tempo 10.0 mi 1:08:57 6:54
8/23/2010 Run
Home Treadmill
Interval 8.0 mi 55:12 6:54
7/8/2013 Run
Home Treadmill
Tempo 5.0 mi 34:30 6:54
9/13/2015 Run
Naperville Trails Half Marathon
Race 13.1 mi 1:30:33 6:55
9/29/2009 Run
Waterfall Glen
Fartlek 8.0 mi 55:16 6:55
1/18/2009 Run
Home Treadmill
Tempo 18.0 mi 2:04:42 6:56
8/29/2010 Run
Home Treadmill
Long 18.0 mi 2:04:57 6:57
12/14/2009 Run
Home Treadmill
Interval 11.0 mi 1:16:22 6:57
8/17/2015 Run
Pactiv Gym
Tempo 8.0 mi 55:36 6:57
4/22/2018 Run
Morton Arboretum 10k Race
Race 6.3 mi 43:32 6:58
12/24/2009 Run
Peters Township, PA Trail
Tempo 12.0 mi 1:23:27 6:58
4/20/2009 Run
Boston Marathon
Race 26.2 mi 3:02:19 6:58
9/26/2015 Run
Home Treadmill
Race 7.0 mi 48:48 6:59
2/9/2010 Run
Home Treadmill
Interval 12.0 mi 1:23:42 6:59
8/21/2011 Run
Napa Redwood M.S. Track
Long w/ Race Pace 15.0 mi 1:44:50 6:59
3/7/2010 Run
Little Rock Marathon
Race 26.5 mi 3:04:49 6:59
6/20/2009 Run
Home Treadmill
Long 20.0 mi 2:19:40 6:59
9/13/2009 Run
Home Treadmill
Long 18.0 mi 2:05:50 7:00
6/15/2009 Run
Home Treadmill
Tempo 12.0 mi 1:23:56 7:00
9/2/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Tempo 14.0 mi 1:38:00 7:00
2/24/2010 Run
Home Treadmill
Interval 10.0 mi 1:10:00 7:00
8/2/2011 Run
Napa Redwood M.S. Track
Tempo 10.0 mi 1:10:00 7:00
8/21/2009 Run
Hilton Miami Treadmill
Tempo 12.0 mi 1:24:03 7:01
8/12/2011 Run
Napa Redwood M.S. Track
Tempo 11.0 mi 1:17:02 7:01
3/20/2016 Run
March Madness 1/2 Marathon - Cary, IL
Race 13.2 mi 1:32:34 7:02
10/1/2009 Run
Home Treadmill
Interval 7.0 mi 49:10 7:02
9/17/2015 Run
Pactiv Gym
VO2 Max Interval 4.5 mi 31:40 7:03
1/25/2010 Run
Home Treadmill
Interval 12.0 mi 1:24:30 7:03
9/30/2015 Run
Pactiv Gym
VO2 Max Interval 4.8 mi 33:50 7:03
11/16/2009 Run
Home Treadmill
Tempo 10.0 mi 1:10:30 7:03
1/25/2009 Run
Outside/Treadmill Mix
Long 20.0 mi 2:21:09 7:04
3/29/2009 Run
Home Treadmill
Long 20.0 mi 2:21:09 7:04
7/5/2011 Run
Work - Napa Office Treadmill
Tempo 7.0 mi 49:25 7:04
4/10/2009 Run
Home Treadmill
Interval 8.0 mi 56:30 7:04
3/21/2010 Run
N. Plainfield / S. Naperville
Easy 7.0 mi 49:33 7:05
8/14/2009 Run
Home Treadmill
Tempo 11.0 mi 1:17:55 7:05
8/26/2009 Run
Home Treadmill
Fartlek 6.0 mi 42:30 7:05
1/11/2009 Run
Home Treadmill
Long 19.0 mi 2:14:45 7:06
7/23/2010 Run
Home Treadmill
Tempo 12.5 mi 1:28:40 7:06
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06
8/1/2010 Run
Home Treadmill
Long 20.0 mi 2:22:00 7:06
6/28/2010 Run   Tempo 9.0 mi 1:03:55 7:07
7/15/2009 Run
Home Treadmill
Interval 8.0 mi 56:50 7:07
2/13/2010 Run
Home Treadmill
Long 12.0 mi 1:25:15 7:07
11/2/2009 Run
Home Treadmill
Fartlek 8.0 mi 57:10 7:07
7/19/2011 Run
Napa Redwood M.S. Track
Tempo 9.0 mi 1:04:00 7:07
5/7/2010 Run
N. Plainfield / S. Naperville
Fartlek 4.0 mi 28:28 7:07
5/11/2009 Run
N. Plainfield / S. Naperville
Tempo 10.0 mi 1:11:14 7:07
3/8/2016 Run
Home Treadmill
VO2 Max Interval 4.8 mi 33:48 7:07
1/5/2010 Run
Home Treadmill
Interval 9.0 mi 1:04:03 7:07
9/18/2011 Run   Long w/ Race Pace 17.0 mi 2:01:06 7:08
5/21/2011 Run
Vacaville Half Marathon
Race 13.1 mi 1:33:25 7:08
6/24/2009 Run
Home Treadmill
Tempo 14.0 mi 1:39:47 7:08
2/1/2010 Run
Home Treadmill
Interval 9.0 mi 1:04:10 7:08
7/26/2009 Run
San Francisco Marathon
Race 26.2 mi 3:06:51 7:08
11/28/2009 Run
Waterfall Glen
Long 19.1 mi 2:16:01 7:08
7/17/2009 Run
N. Plainfield
Interval 7.0 mi 49:58 7:09
3/19/2010 Run
South of the House (Plainfield)
Default 5.0 mi 35:42 7:09
3/25/2009 Run
Home Treadmill
Interval 11.0 mi 1:18:35 7:09
3/2/2010 Run
Home Treadmill
Default 8.0 mi 57:11 7:09
2/27/2012 Run
Napa Redwood M.S. Track
Tempo 9.0 mi 1:04:20 7:09
11/8/2015 Run   Default 7.1 mi 50:30 7:10
2/5/2009 Run
Home Treadmill
Interval 7.0 mi 50:06 7:10