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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/10/2012
Run
General Aerobic
0:02
4/10/2012
Run
General Aerobic
0:52
4/10/2012
Run
General Aerobic
3:18
4/10/2012
Run
General Aerobic
22:15
8/8/2012
Run
General Aerobic
0:00
11/3/2012
Run
General Aerobic
40:24
3/13/2013
Run
General Aerobic
0:02
7/12/2013
Run
General Aerobic
0:03
7/13/2013
Run
General Aerobic
0:24
11/25/2013
Run
General Aerobic
0:15
11/25/2013
Run
General Aerobic
0:11
1/3/2014
Run
General Aerobic
3:58
1/3/2014
Run
General Aerobic
3:35
12/29/2011
Run
Rec Center in PA
General Aerobic
10.0 mi
3/20/2012
Run
Edinburgh, Scotland Marriott Gym
General Aerobic
5.0 mi
6/17/2013
Run
Home Treadmill
VO2 Max Interval
5.0 mi
6/28/2012
Run
General Aerobic
0.2 mi
0:55
4:48
7/9/2018
Run
General Aerobic
107.2 mi
9:00:31
5:03
9/27/2009
Run
Plainfield Harvest Fest 5k Race
Organized Race
5.0 km
18:22
5:55
9/22/2015
Run
Pactiv-Conway Farms Neighborhood
Organized Race
2.9 mi
18:03
6:15
5/23/2009
Run
Soldier Field 10 Miler
Organized Race
10.0 mi
1:04:01
6:25
4/7/2012
Run
Fairfield Run For Good 10k
Organized Race
10.0 km
39:57
6:26
2/5/2010
Run
Home Treadmill
Organized Race
9.0 mi
58:30
6:30
12/10/2011
Run
General Aerobic
6.3 mi
41:25
6:32
9/6/2009
Run
Batavia Half Madness 1/2 Marathon
Organized Race
13.1 mi
1:25:49
6:33
3/7/2009
Run
Home Treadmill
Tempo
8.0 mi
52:36
6:35
4/4/2009
Run
Home Treadmill
Organized Race
8.0 mi
52:40
6:35
8/29/2009
Run
Home Treadmill
Interval
8.0 mi
52:42
6:36
3/15/2009
Run
March Madness 1/2 Marathon - Cary, IL
Organized Race
13.1 mi
1:26:39
6:37
6/13/2010
Run
Downers Grove 10 Mile Race
Organized Race
10.0 mi
1:06:32
6:38
4/2/2016
Run
Home Treadmill
Organized Race
5.0 mi
33:10
6:38
1/31/2009
Run
Home Treadmill
Organized Race
8.0 mi
53:05
6:39
7/25/2013
Run
Home Treadmill
General Aerobic
6.5 mi
43:25
6:39
3/4/2018
Run
Tinley Park 8k Race
Organized Race
8.0 km
33:04
6:40
1/6/2012
Run
Napa Fantastico Track
Interval
7.0 mi
46:36
6:40
1/14/2010
Run
Home Treadmill
Tempo
12.0 mi
1:20:30
6:43
1/18/2013
Run
Home Treadmill
Organized Race
7.0 mi
47:14
6:45
12/14/2011
Run
General Aerobic
5.6 mi
37:31
6:45
2/18/2012
Run
Bay Breeze Half Marathon - San Leandro, CA
Organized Race
13.1 mi
1:28:30
6:47
10/7/2023
Run
Montgomery River Race 10k
Organized Race
6.2 mi
42:12
6:47
5/2/2010
Run
Palos Height 1/2 Marathon
Organized Race
13.1 mi
1:28:54
6:47
6/9/2019
Run
General Aerobic
6.3 mi
42:29
6:48
8/13/2010
Run
Home Treadmill
Tempo
10.0 mi
1:08:00
6:48
3/4/2016
Run
Home Treadmill
Organized Race
7.0 mi
47:40
6:49
10/11/2009
Run
Chicago Marathon 2009
Organized Race
26.2 mi
2:58:28
6:49
10/29/2023
Run
Hot Cider Hustle Wheaton
Organized Race
8.0 mi
54:37
6:50
8/29/2015
Run
Home Treadmill
Tempo
7.0 mi
47:52
6:51
2/15/2009
Run
Austin Marathon
Organized Race
26.2 mi
2:59:10
6:51
1/2/2009
Run
KC Treadmill
Interval
9.0 mi
1:01:35
6:51
1/30/2010
Run
Home Treadmill
Organized Race
20.0 mi
2:16:53
6:51
9/6/2010
Run
Oak Brook Half Marathon
Organized Race
13.1 mi
1:29:50
6:52
2/3/2013
Run
Davis Stampede Half Marathon
Organized Race
13.1 mi
1:29:53
6:52
2/15/2013
Run
Home Treadmill
Organized Race
7.0 mi
48:02
6:52
1/2/2010
Run
Home Treadmill
Organized Race
16.0 mi
1:49:50
6:52
10/14/2018
Run
General Aerobic
6.3 mi
43:08
6:53
7/12/2010
Run
Home Treadmill
Tempo
8.0 mi
55:00
6:53
11/22/2018
Run
General Aerobic
3.2 mi
22:09
6:53
4/13/2013
Run
General Aerobic
6.3 mi
43:28
6:53
9/13/2015
Run
General Aerobic
13.2 mi
1:30:37
6:54
1/22/2010
Run
Home Treadmill
Interval
10.0 mi
1:08:54
6:54
4/13/2012
Run
Tempo
11.0 mi
1:15:50
6:54
2/19/2010
Run
Home Treadmill
Tempo
10.0 mi
1:08:57
6:54
8/23/2010
Run
Home Treadmill
Interval
8.0 mi
55:12
6:54
7/8/2013
Run
Home Treadmill
Tempo
5.0 mi
34:30
6:54
11/22/2018
Run
General Aerobic
5.1 mi
35:09
6:55
9/13/2015
Run
Naperville Trails Half Marathon
Organized Race
13.1 mi
1:30:33
6:55
9/29/2009
Run
Waterfall Glen
Fartlek
8.0 mi
55:16
6:55
1/18/2009
Run
Home Treadmill
Tempo
18.0 mi
2:04:42
6:56
11/3/2018
Run
General Aerobic
8.0 mi
55:35
6:57
8/29/2010
Run
Home Treadmill
Long
18.0 mi
2:04:57
6:57
12/14/2009
Run
Home Treadmill
Interval
11.0 mi
1:16:22
6:57
10/23/2011
Run
Organized Race
13.2 mi
1:31:35
6:57
11/23/2023
Run
St. George Gobbler
Organized Race
6.8 mi
47:31
6:57
10/30/2022
Run
Hot Cider Hustle Wheaton
Organized Race
8.0 mi
55:39
6:57
8/17/2015
Run
Pactiv Gym
Tempo
8.0 mi
55:36
6:57
4/22/2018
Run
Morton Arboretum 10k Race
Organized Race
6.3 mi
43:32
6:58
12/24/2009
Run
Peters Township, PA Trail
Tempo
12.0 mi
1:23:27
6:58
4/20/2009
Run
Boston Marathon
Organized Race
26.2 mi
3:02:19
6:58
9/26/2015
Run
Home Treadmill
Organized Race
7.0 mi
48:48
6:59
2/9/2010
Run
Home Treadmill
Interval
12.0 mi
1:23:42
6:59
8/21/2011
Run
Napa Redwood M.S. Track
Long w/ Race Pace
15.0 mi
1:44:50
6:59
3/7/2010
Run
Little Rock Marathon
Organized Race
26.5 mi
3:04:49
6:59
6/20/2009
Run
Home Treadmill
Long
20.0 mi
2:19:40
6:59
9/8/2019
Run
General Aerobic
13.3 mi
1:33:05
6:59
9/13/2009
Run
Home Treadmill
Long
18.0 mi
2:05:50
7:00
6/15/2009
Run
Home Treadmill
Tempo
12.0 mi
1:23:56
7:00
9/2/2011
Run
Home - Darms Lane/Orchard/Dry Creek
Tempo
14.0 mi
1:38:00
7:00
2/24/2010
Run
Home Treadmill
Interval
10.0 mi
1:10:00
7:00
8/2/2011
Run
Napa Redwood M.S. Track
Tempo
10.0 mi
1:10:00
7:00
7/4/2012
Run
General Aerobic
6.3 mi
43:54
7:01
8/21/2009
Run
Hilton Miami Treadmill
Tempo
12.0 mi
1:24:03
7:01
8/12/2011
Run
Napa Redwood M.S. Track
Tempo
11.0 mi
1:17:02
7:01
11/25/2021
Run
General Aerobic
6.0 mi
42:08
7:01
11/28/2019
Run
General Aerobic
5.8 mi
40:58
7:01
3/20/2016
Run
March Madness 1/2 Marathon - Cary, IL
Organized Race
13.2 mi
1:32:34
7:02
10/1/2009
Run
Home Treadmill
Interval
7.0 mi
49:10
7:02
1/3/2014
Run
General Aerobic
0.3 mi
2:10
7:01
9/17/2015
Run
Pactiv Gym
VO2 Max Interval
4.5 mi
31:40
7:03
1/25/2010
Run
Home Treadmill
Interval
12.0 mi
1:24:30
7:03
9/30/2015
Run
Pactiv Gym
VO2 Max Interval
4.8 mi
33:50
7:03
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