Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/6/2010 Run
N. Plainfield / S. Naperville
Long 12.0 mi 1:30:34 7:33
11/5/2010 Run
N. Plainfield / S. Naperville
Default 7.0 mi 53:08 7:36
10/30/2010 Run
N. Plainfield / S. Naperville
Default 6.0 mi 45:13 7:33
9/25/2010 Run
N. Plainfield / S. Naperville
Long 13.0 mi 1:36:34 7:26
9/4/2010 Run
N. Plainfield / S. Naperville
Long 4.0 mi 29:22 7:21
9/4/2010 Run
N. Plainfield / S. Naperville
Long 1.9 mi 14:13 7:29
9/4/2010 Run
N. Plainfield / S. Naperville
Long 12.1 mi 1:30:08 7:27
9/3/2010 Run
N. Plainfield / S. Naperville
Fartlek 7.1 mi 52:58 7:29
8/27/2010 Run
N. Plainfield / S. Naperville
Long 12.0 mi 1:29:14 7:26
8/26/2010 Run
N. Plainfield / S. Naperville
Easy 7.0 mi 55:36 7:57
8/19/2010 Run
N. Plainfield / S. Naperville
Long 10.0 mi 1:14:38 7:28
8/6/2010 Run
N. Plainfield / S. Naperville
Long 12.0 mi 1:29:50 7:30
7/16/2010 Run
N. Plainfield / S. Naperville
Long 11.2 mi 1:22:00 7:22
7/14/2010 Run
N. Plainfield / S. Naperville
Easy 7.1 mi 55:04 7:47
7/9/2010 Run
N. Plainfield / S. Naperville
Long 6.0 mi 45:04 7:31
6/21/2010 Run
N. Plainfield / S. Naperville
Interval 6.0 mi 44:07 7:22
6/3/2010 Run
N. Plainfield / S. Naperville
Fartlek 9.0 mi 1:05:59 7:20
6/1/2010 Run
N. Plainfield / S. Naperville
Long 6.0 mi 44:42 7:27
5/26/2010 Run
N. Plainfield / S. Naperville
Long 6.0 mi 44:51 7:29
5/21/2010 Run
N. Plainfield / S. Naperville
Long 8.0 mi 59:17 7:25
5/7/2010 Run
N. Plainfield / S. Naperville
Fartlek 4.0 mi 28:28 7:07
5/5/2010 Run
N. Plainfield / S. Naperville
Fartlek 9.0 mi 1:05:33 7:18
5/4/2010 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 49:42 8:18
4/15/2010 Run
N. Plainfield / S. Naperville
Long 10.0 mi 1:11:48 7:11
4/13/2010 Run
N. Plainfield / S. Naperville
Long 8.0 mi 57:20 7:10
4/12/2010 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 48:18 8:04
4/10/2010 Run
N. Plainfield / S. Naperville
Easy 11.0 mi 1:19:54 7:16
4/8/2010 Run
N. Plainfield / S. Naperville
Long 9.0 mi 1:06:57 7:26
3/30/2010 Run
N. Plainfield / S. Naperville
Long 4.0 mi 28:59 7:15
3/21/2010 Run
N. Plainfield / S. Naperville
Easy 7.0 mi 49:33 7:05
2/20/2010 Run
N. Plainfield / S. Naperville
Long 17.0 mi 2:03:03 7:15
2/13/2010 Run
N. Plainfield / S. Naperville
Long 10.0 mi 1:12:50 7:17
1/15/2010 Run
N. Plainfield / S. Naperville
Easy 8.0 mi 1:06:01 8:15
12/18/2009 Run
N. Plainfield / S. Naperville
Easy 8.0 mi 1:03:50 7:59
11/9/2009 Run
N. Plainfield / S. Naperville
Fartlek 8.0 mi 59:13 7:25
11/7/2009 Run
N. Plainfield / S. Naperville
Long 17.0 mi 2:06:54 7:28
10/27/2009 Run
N. Plainfield / S. Naperville
Long 11.2 mi 1:24:09 7:30
10/24/2009 Run
N. Plainfield / S. Naperville
Long 14.0 mi 1:42:39 7:20
10/22/2009 Run
N. Plainfield / S. Naperville
Long 10.0 mi 1:12:01 7:13
10/18/2009 Run
N. Plainfield / S. Naperville
Default 6.0 mi 45:16 7:32
10/2/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 49:23 8:14
9/23/2009 Run
N. Plainfield / S. Naperville
Long 12.3 mi 1:31:06 7:25
9/22/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 52:26 7:30
9/2/2009 Run
N. Plainfield / S. Naperville
Long 12.0 mi 1:29:22 7:27
8/22/2009 Run
N. Plainfield / S. Naperville
Easy 7.0 mi 59:21 8:29
8/13/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 49:36 8:17
6/29/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 51:27 8:35
5/18/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 52:52 7:34
5/12/2009 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 50:10 8:26
5/11/2009 Run
N. Plainfield / S. Naperville
Tempo 10.0 mi 1:11:14 7:07
5/5/2009 Run
N. Plainfield / S. Naperville
Easy 6.1 mi 51:46 8:31
5/4/2009 Run
N. Plainfield / S. Naperville
Easy 8.0 mi 1:00:25 7:34
4/29/2009 Run
N. Plainfield / S. Naperville
Long 11.0 mi 1:21:35 7:26
4/16/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 50:30 7:13
4/12/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 50:50 7:16
3/18/2009 Run
N. Plainfield / S. Naperville
Long 13.0 mi 1:38:08 7:33
3/6/2009 Run
N. Plainfield / S. Naperville
Easy 5.0 mi 42:36 8:32
3/5/2009 Run
N. Plainfield / S. Naperville
Fartlek 7.0 mi 50:55 7:17
2/10/2009 Run
N. Plainfield / S. Naperville
Easy 5.0 mi 42:12 8:27
2/8/2009 Run
N. Plainfield / S. Naperville
Long 13.0 mi 1:36:10 7:24
12/30/2008 Run
N. Plainfield / S. Naperville
Interval 9.0 mi 1:05:25 7:17