Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/30/2008 |
Run |
N. Plainfield / S. Naperville |
Interval |
9.0 mi |
1:05:25 |
7:17 |
|
2/8/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:36:10 |
7:24 |
|
2/10/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:12 |
8:27 |
|
3/5/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:55 |
7:17 |
|
3/6/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
3/18/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:38:08 |
7:33 |
|
4/12/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:50 |
7:16 |
|
4/16/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:30 |
7:13 |
|
4/29/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
11.0 mi |
1:21:35 |
7:26 |
|
5/4/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:00:25 |
7:34 |
|
5/5/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.1 mi |
51:46 |
8:31 |
|
5/11/2009 |
Run |
N. Plainfield / S. Naperville |
Tempo |
10.0 mi |
1:11:14 |
7:07 |
|
5/12/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
50:10 |
8:26 |
|
5/18/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
52:52 |
7:34 |
|
6/29/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
51:27 |
8:35 |
|
8/13/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:36 |
8:17 |
|
8/22/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
59:21 |
8:29 |
|
9/2/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:22 |
7:27 |
|
9/22/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
52:26 |
7:30 |
|
9/23/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
12.3 mi |
1:31:06 |
7:25 |
|
10/2/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:23 |
8:14 |
|
10/18/2009 |
Run |
N. Plainfield / S. Naperville |
General Aerobic |
6.0 mi |
45:16 |
7:32 |
|
10/22/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:12:01 |
7:13 |
|
10/24/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
14.0 mi |
1:42:39 |
7:20 |
|
10/27/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
11.2 mi |
1:24:09 |
7:30 |
|
11/7/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
17.0 mi |
2:06:54 |
7:28 |
|
11/9/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
8.0 mi |
59:13 |
7:25 |
|
12/18/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:03:50 |
7:59 |
|
1/15/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:06:01 |
8:15 |
|
2/13/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
2/20/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
17.0 mi |
2:03:03 |
7:15 |
|
3/21/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
49:33 |
7:05 |
|
3/30/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
4.0 mi |
28:59 |
7:15 |
|
4/8/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
9.0 mi |
1:06:57 |
7:26 |
|
4/10/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
11.0 mi |
1:19:54 |
7:16 |
|
4/12/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
48:18 |
8:04 |
|
4/13/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
8.0 mi |
57:20 |
7:10 |
|
4/15/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:11:48 |
7:11 |
|
5/4/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:42 |
8:18 |
|
5/5/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
9.0 mi |
1:05:33 |
7:18 |
|
5/7/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
4.0 mi |
28:28 |
7:07 |
|
5/21/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
8.0 mi |
59:17 |
7:25 |
|
5/26/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
6.0 mi |
44:51 |
7:29 |
|
6/1/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
6.0 mi |
44:42 |
7:27 |
|
6/3/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
9.0 mi |
1:05:59 |
7:20 |
|
6/21/2010 |
Run |
N. Plainfield / S. Naperville |
Interval |
6.0 mi |
44:07 |
7:22 |
|
7/9/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
6.0 mi |
45:04 |
7:31 |
|
7/14/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.1 mi |
55:04 |
7:47 |
|
7/16/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
11.2 mi |
1:22:00 |
7:22 |
|
8/6/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:50 |
7:30 |
|
8/19/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:14:38 |
7:28 |
|
8/26/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
55:36 |
7:57 |
|
8/27/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:14 |
7:26 |
|
9/3/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.1 mi |
52:58 |
7:29 |
|
9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.1 mi |
1:30:08 |
7:27 |
|
9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
4.0 mi |
29:22 |
7:21 |
|
9/4/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
1.9 mi |
14:13 |
7:29 |
|
9/25/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
13.0 mi |
1:36:34 |
7:26 |
|
10/30/2010 |
Run |
N. Plainfield / S. Naperville |
General Aerobic |
6.0 mi |
45:13 |
7:33 |
|
11/5/2010 |
Run |
N. Plainfield / S. Naperville |
General Aerobic |
7.0 mi |
53:08 |
7:36 |
|
11/6/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:30:34 |
7:33 |
|
2/6/2022 |
Run |
N. Plainfield / S. Naperville |
Long |
13.4 mi |
1:58:21 |
8:52 |
|
2/9/2022 |
Run |
N. Plainfield / S. Naperville |
Med-Long |
14.0 mi |
2:02:08 |
8:44 |
|