| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
11.1 mi |
1:27:57 |
7:55 |
 |
| 9/20/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
General Aerobic |
5.6 mi |
42:56 |
7:44 |
|
| 1/10/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
12.1 mi |
1:39:27 |
8:13 |
|
| 1/7/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
14.2 mi |
1:57:34 |
8:19 |
|
| 1/2/2023 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
General Aerobic |
8.1 mi |
1:03:13 |
7:48 |
|
| 11/21/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Gen Aer + 10x100m |
8.6 mi |
1:04:44 |
7:33 |
|
| 10/27/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
General Aerobic |
7.6 mi |
58:16 |
7:42 |
|
| 10/20/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Tempo |
6.1 mi |
44:12 |
7:18 |
|
| 10/2/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
10.1 mi |
1:25:49 |
8:30 |
|
| 6/3/2018 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Long |
10.2 mi |
1:16:44 |
7:34 |
|