| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2022 |
Run |
Home Tall Grass Neighborhood |
Fartlek |
4.0 mi |
30:09 |
7:28 |
 |
| 7/2/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
5.3 mi |
44:04 |
8:19 |
|
| 6/10/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
34:19 |
8:30 |
|
| 5/27/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.1 mi |
35:33 |
8:46 |
|
| 5/16/2022 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
10.4 mi |
1:22:32 |
7:59 |
|
| 4/26/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
35:31 |
8:48 |
|
| 4/22/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
33:43 |
8:24 |
|
| 4/12/2022 |
Run |
Home Tall Grass Neighborhood |
Gen Aer + 8x100m |
6.1 mi |
53:48 |
8:53 |
|
| 4/10/2022 |
Run |
Home Tall Grass Neighborhood |
Med-Long |
12.1 mi |
1:44:47 |
8:39 |
|
| 3/15/2022 |
Run |
Home Tall Grass Neighborhood |
VO2 Max Interval |
8.1 mi |
1:02:19 |
7:43 |
|
| 3/4/2022 |
Run |
Home Tall Grass Neighborhood |
Recovery w/ Speed |
4.0 mi |
34:22 |
8:31 |
|
| 3/2/2022 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
11.1 mi |
1:33:11 |
8:24 |
|
| 1/12/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
5.1 mi |
44:24 |
8:48 |
|
| 12/29/2021 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.1 mi |
35:39 |
8:47 |
|
| 12/4/2021 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
3.2 mi |
25:46 |
8:11 |
|
| 10/11/2019 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
5.0 mi |
42:27 |
8:27 |
|
| 10/9/2019 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
7.1 mi |
54:49 |
7:45 |
|
| 10/8/2019 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
6.1 mi |
52:17 |
8:38 |
|
| 5/20/2018 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
0.9 mi |
6:10 |
7:06 |
|